12.7 km | 01:11:17 | 05:35/km日期: 2025-01-06 19:40 - 平均心率: 141 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55.8
Pace: 05'33" / 05'38" / 06'47" / 05'38" / 05'46" / 05'38" / 05'42" / 05'29" / 05'44" / 05'38" / 05'44" / 05'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 391 / 391 |
| 2 | | 05'29" (+00'45") | 427 / 819 |
| 3 | | 05'35" (+00'51") | 423 / 1243 |
| 4 | | 05'37" (+00'53") | 427 / 1670 |
| 5 | | 05'42" (+00'58") | 420 / 2090 |
| 6 | | 05'31" (+00'47") | 425 / 2516 |
| 7 | | 05'43" (+00'59") | 425 / 2942 |
| 8 | | 05'48" (+01'04") | 404 / 3347 |
| 9 | | 05'39" (+00'55") | 423 / 3770 |
| 10 | | 05'38" (+00'54") | 430 / 4200 |
| 11 | | 05'39" (+00'55") | 427 / 4628 |
| 12 | | 05'47" (+01'03") | 418 / 5046 |
| 13 | | 05'38" (+00'54") | 425 / 5472 |
| 14 | | 05'39" (+00'55") | 424 / 5897 |
| 15 | | 05'50" (+01'06") | 411 / 6309 |
| 16 | | 05'31" (+00'47") | 438 / 6748 |
| 17 | | 05'31" (+00'47") | 433 / 7182 |
| 18 | | 05'41" (+00'57") | 429 / 7611 |
| 19 | | 05'31" (+00'47") | 441 / 8052 |
| 20 | | 05'33" (+00'49") | 435 / 8487 |
| 21 | | 05'37" (+00'53") | 433 / 8921 |
| 22 | | 05'38" (+00'54") | 428 / 9349 |
| 23 | | 05'46" (+01'02") | 422 / 9771 |
| 24 | | 05'39" (+00'55") | 425 / 10197 |
| 25 | | 05'50" (+01'06") | 411 / 10609 |
| 26 | | 05'36" (+00'52") | 421 / 11031 |
| 27 | | 05'44" (+01'00") | 421 / 11452 |
| 28 | | 05'36" (+00'52") | 428 / 11880 |
| 29 | | 04'58" (+00'14") | 424 / 12304 |
| 30 | | 04'44" | 434 / 12738 |
| 31 | | 00'00" | 0 / 12738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 06'47" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 05'46" | 00:29'22" |
| 6 | 05'38" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'29" | 00:46'11" |
| 9 | 05'44" | 00:51'55" |
| 10 | 05'38" | 00:57'33" |
| 11 | 05'44" | 01:03'17" |
| 12 | 05'35" | 01:08'52" |
| 12.7 | 04'48" | 01:12'25" |
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