10.0 km | 01:10:25 | 07:02/km日期: 2016-05-03 20:05 - 地點: 台中梧棲田徑場 - 天氣: 晴 - 卡路里: 1004 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'19" / 06'30" / 06'37" / 06'50" / 07'01" / 07'03" / 07'16" / 07'09" / 07'26" / 07'35" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1001 / 1001 |
| 2 | | 06'29" (+00'11") | 1012 / 2013 |
| 3 | | 06'37" (+00'19") | 1009 / 3023 |
| 4 | | 06'53" (+00'35") | 1001 / 4025 |
| 5 | | 06'57" (+00'39") | 1012 / 5037 |
| 6 | | 07'04" (+00'46") | 1001 / 6039 |
| 7 | | 07'15" (+00'57") | 1003 / 7042 |
| 8 | | 07'08" (+00'50") | 1009 / 8052 |
| 9 | | 07'26" (+01'08") | 1008 / 9061 |
| 10 | | 07'37" (+01'19") | 1009 / 10071 |
5月累積里程 :
75.59 km 
Nike AIR RETALIATE RUNNING SHOES 429643-001 累積 :
1836.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'50" | 00:26'16" |
| 5 | 07'01" | 00:33'17" |
| 6 | 07'03" | 00:40'20" |
| 7 | 07'16" | 00:47'36" |
| 8 | 07'09" | 00:54'45" |
| 9 | 07'26" | 01:02'11" |
| 10 | 07'35" | 01:09'46" |
| 10.0 | 72'13" | 01:10'25" |
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