17.0 km | 01:54:31 | 06:43/km日期: 2013-09-23 15:07 - 地點: 竹南 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1342 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'42" / 06'37" / 05'37" / 06'02" / 06'26" / 06'21" / 06'29" / 06'34" / 09'08" / 06'48" / 06'28" / 06'51" / 07'00" / 06'48" / 07'35" / 06'43" / 06'25" / 29'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 405 / 405 |
| 2 | | 06'08" (+01'11") | 396 / 802 |
| 3 | | 06'21" (+01'24") | 409 / 1211 |
| 4 | | 06'53" (+01'56") | 404 / 1615 |
| 5 | | 06'28" (+01'31") | 404 / 2019 |
| 6 | | 06'08" (+01'11") | 409 / 2428 |
| 7 | | 04'57" | 403 / 2832 |
| 8 | | 05'18" (+00'21") | 408 / 3240 |
| 9 | | 06'33" (+01'36") | 406 / 3647 |
| 10 | | 06'10" (+01'13") | 404 / 4052 |
| 11 | | 05'59" (+01'02") | 397 / 4449 |
| 12 | | 06'55" (+01'58") | 404 / 4854 |
| 13 | | 06'08" (+01'11") | 406 / 5261 |
| 14 | | 06'23" (+01'26") | 406 / 5667 |
| 15 | | 06'24" (+01'27") | 400 / 6067 |
| 16 | | 06'41" (+01'44") | 398 / 6466 |
| 17 | | 06'19" (+01'22") | 403 / 6869 |
| 18 | | 06'27" (+01'30") | 399 / 7269 |
| 19 | | 06'30" (+01'33") | 399 / 7668 |
| 20 | | 06'40" (+01'43") | 396 / 8065 |
| 21 | | 06'38" (+01'41") | 403 / 8469 |
| 22 | | 06'32" (+01'35") | 402 / 8871 |
| 23 | | 12'40" (+07'43") | 395 / 9267 |
| 24 | | 06'30" (+01'33") | 406 / 9674 |
| 25 | | 07'21" (+02'24") | 398 / 10073 |
| 26 | | 06'28" (+01'31") | 406 / 10479 |
| 27 | | 06'32" (+01'35") | 402 / 10882 |
| 28 | | 06'48" (+01'51") | 406 / 11288 |
| 29 | | 06'33" (+01'36") | 396 / 11684 |
| 30 | | 06'49" (+01'52") | 404 / 12089 |
| 31 | | 06'16" (+01'19") | 401 / 12491 |
| 32 | | 08'00" (+03'03") | 407 / 12898 |
| 33 | | 07'01" (+02'04") | 398 / 13297 |
| 34 | | 06'36" (+01'39") | 406 / 13703 |
| 35 | | 06'50" (+01'53") | 404 / 14108 |
| 36 | | 08'36" (+03'39") | 404 / 14512 |
| 37 | | 07'01" (+02'04") | 401 / 14914 |
| 38 | | 06'43" (+01'46") | 401 / 15315 |
| 39 | | 06'41" (+01'44") | 403 / 15719 |
| 40 | | 06'37" (+01'40") | 399 / 16118 |
| 41 | | 06'27" (+01'30") | 408 / 16527 |
| 42 | | 06'28" (+01'31") | 395 / 16923 |
| 43 | | 05'32" (+00'35") | 210 / 17133 |
| 44 | | 06'06" (+01'09") | 13 / 17147 |
| 45 | | 07'08" (+02'11") | 4 / 17151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
103.77 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'37" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 06'26" | 00:30'24" |
| 6 | 06'21" | 00:36'45" |
| 7 | 06'29" | 00:43'14" |
| 8 | 06'34" | 00:49'48" |
| 9 | 09'08" | 00:58'56" |
| 10 | 06'48" | 01:05'44" |
| 11 | 06'28" | 01:12'12" |
| 12 | 06'51" | 01:19'03" |
| 13 | 07'00" | 01:26'03" |
| 14 | 06'48" | 01:32'51" |
| 15 | 07'35" | 01:40'26" |
| 16 | 06'43" | 01:47'09" |
| 17 | 06'25" | 01:53'34" |
| 17.0 | 29'41" | 01:54'31" |
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