11.7 km | 01:01:57 | 05:18/km日期: 2013-09-24 18:52 - 地點: 高雄文化中心 - 天氣: 有點悶 - 卡路里: 577 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'38" / 05'31" / 05'31" / 05'25" / 05'19" / 05'15" / 05'17" / 05'16" / 05'21" / 05'10" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 411 / 411 |
| 2 | | 05'42" (+00'43") | 400 / 812 |
| 3 | | 05'33" (+00'34") | 407 / 1220 |
| 4 | | 05'30" (+00'31") | 393 / 1613 |
| 5 | | 05'29" (+00'30") | 406 / 2019 |
| 6 | | 05'33" (+00'34") | 405 / 2425 |
| 7 | | 05'33" (+00'34") | 401 / 2826 |
| 8 | | 05'19" (+00'20") | 400 / 3227 |
| 9 | | 05'29" (+00'30") | 401 / 3628 |
| 10 | | 05'24" (+00'25") | 410 / 4038 |
| 11 | | 05'19" (+00'20") | 391 / 4429 |
| 12 | | 05'15" (+00'16") | 415 / 4845 |
| 13 | | 05'21" (+00'22") | 398 / 5244 |
| 14 | | 05'16" (+00'17") | 397 / 5641 |
| 15 | | 05'11" (+00'12") | 404 / 6046 |
| 16 | | 05'20" (+00'21") | 398 / 6445 |
| 17 | | 05'14" (+00'15") | 406 / 6851 |
| 18 | | 05'13" (+00'14") | 405 / 7257 |
| 19 | | 05'11" (+00'12") | 401 / 7658 |
| 20 | | 05'19" (+00'20") | 397 / 8056 |
| 21 | | 05'17" (+00'18") | 406 / 8462 |
| 22 | | 05'27" (+00'28") | 405 / 8868 |
| 23 | | 05'14" (+00'15") | 397 / 9266 |
| 24 | | 05'05" (+00'06") | 402 / 9668 |
| 25 | | 05'11" (+00'12") | 404 / 10072 |
| 26 | | 04'59" | 414 / 10486 |
| 27 | | 05'11" (+00'12") | 392 / 10878 |
| 28 | | 04'58" | 401 / 11280 |
9月累積里程 :
229.69 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'15" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'10" | 00:53'43" |
| 11 | 05'06" | 00:58'49" |
| 11.7 | 04'45" | 01:01'57" |
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