30.1 km | 02:50:31 | 05:39/km日期: 2013-09-21 14:25 - 地點: 大鵬彎 - 天氣: 雨 - 卡路里: 1912 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'27" / 05'38" / 05'58" / 05'58" / 05'48" / 05'50" / 05'52" / 05'39" / 05'46" / 05'41" / 05'35" / 05'29" / 05'32" / 05'17" / 05'08" / 05'04" / 04'55" / 04'54" / 05'14" / 04'56" / 04'56" / 04'57" / 04'55" / 04'55" / 05'18" / 07'05" / 06'43" / 06'48" / 06'48" / 06'47" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'35") | 1007 / 1007 |
2 | | 05'38" (+00'47") | 992 / 2000 |
3 | | 05'56" (+01'05") | 1011 / 3011 |
4 | | 05'56" (+01'05") | 1000 / 4012 |
5 | | 05'49" (+00'58") | 994 / 5006 |
6 | | 05'50" (+00'59") | 1012 / 6019 |
7 | | 05'50" (+00'59") | 1004 / 7024 |
8 | | 05'39" (+00'48") | 1006 / 8030 |
9 | | 05'45" (+00'54") | 996 / 9027 |
10 | | 05'41" (+00'50") | 1002 / 10029 |
11 | | 05'34" (+00'43") | 999 / 11029 |
12 | | 05'26" (+00'35") | 1010 / 12039 |
13 | | 05'36" (+00'45") | 1003 / 13042 |
14 | | 05'15" (+00'24") | 994 / 14037 |
15 | | 05'07" (+00'16") | 1009 / 15047 |
16 | | 05'02" (+00'11") | 991 / 16039 |
17 | | 04'55" (+00'04") | 1005 / 17044 |
18 | | 04'55" (+00'04") | 998 / 18043 |
19 | | 05'11" (+00'20") | 1010 / 19054 |
20 | | 04'57" (+00'06") | 1011 / 20065 |
21 | | 04'55" (+00'04") | 997 / 21063 |
22 | | 04'55" (+00'04") | 999 / 22063 |
23 | | 04'56" (+00'05") | 1003 / 23066 |
24 | | 04'51" | 999 / 24066 |
25 | | 05'30" (+00'39") | 1001 / 25067 |
26 | | 07'04" (+02'13") | 1008 / 26076 |
27 | | 06'40" (+01'49") | 1003 / 27080 |
28 | | 06'53" (+02'02") | 1001 / 28081 |
29 | | 06'48" (+01'57") | 1008 / 29089 |
30 | | 06'37" (+01'46") | 1003 / 30092 |
本日因雨接力賽而延期,下雨沒雷、電不跑太可惜了,大鵬彎第一圈與魚妹、小力聊天跑12公里1小時12分,第二圈與小吳尬速度1小時02分完跑,後赤足練跑大鵬彎大橋5.55公里36分完跑,今日總跑量30公里!
9月累積里程 : 213.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'38" | 00:12'05" |
3 | 05'58" | 00:18'03" |
4 | 05'58" | 00:24'01" |
5 | 05'48" | 00:29'49" |
6 | 05'50" | 00:35'39" |
7 | 05'52" | 00:41'31" |
8 | 05'39" | 00:47'10" |
9 | 05'46" | 00:52'56" |
10 | 05'41" | 00:58'37" |
11 | 05'35" | 01:04'12" |
12 | 05'29" | 01:09'41" |
13 | 05'32" | 01:15'13" |
14 | 05'17" | 01:20'30" |
15 | 05'08" | 01:25'38" |
16 | 05'04" | 01:30'42" |
17 | 04'55" | 01:35'37" |
18 | 04'54" | 01:40'31" |
19 | 05'14" | 01:45'45" |
20 | 04'56" | 01:50'41" |
21 | 04'56" | 01:55'37" |
22 | 04'57" | 02:00'34" |
23 | 04'55" | 02:05'29" |
24 | 04'55" | 02:10'24" |
25 | 05'18" | 02:15'42" |
26 | 07'05" | 02:22'47" |
27 | 06'43" | 02:29'30" |
28 | 06'48" | 02:36'18" |
29 | 06'48" | 02:43'06" |
30 | 06'47" | 02:49'53" |
30.1 | 05'59" | 02:50'31" |