7.0 km | 00:30:43 | 04:22/km日期: 2016-11-02 07:09 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 04'37" / 04'26" / 04'20" / 04'23" / 04'16" / 04'24" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'25" (+00'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'05") | 1000 / 3000 |
| 4 | | 04'22" (+00'07") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 02'33" | 9 / 7009 |
11月累積里程 :
259.03 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'20" | 00:13'23" |
| 4 | 04'23" | 00:17'46" |
| 5 | 04'16" | 00:22'02" |
| 6 | 04'24" | 00:26'26" |
| 7 | 04'22" | 00:30'48" |
| 7.0 | 03'26" | 00:30'50" |
展開計圈分析
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