7.1 km | 00:38:09 | 05:24/km日期: 2016-10-25 20:09 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'02" / 04'43" / 04'09" / 04'09" / 04'59" / 07'17" / 07'27" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+02'04") | 1339 / 1339 |
2 | | 05'01" (+02'02") | 476 / 1815 |
3 | | 03'16" (+00'17") | 448 / 2264 |
4 | | 05'12" (+02'13") | 452 / 2717 |
5 | | 03'13" (+00'14") | 446 / 3163 |
6 | | 05'19" (+02'20") | 448 / 3611 |
7 | | 03'10" (+00'11") | 448 / 4060 |
8 | | 05'40" (+02'41") | 444 / 4504 |
9 | | 03'21" (+00'22") | 447 / 4952 |
10 | | 32'07" (+29'08") | 90 / 5043 |
11 | | 03'01" (+00'02") | 440 / 5483 |
12 | | 36'52" (+33'53") | 66 / 5550 |
13 | | 02'59" | 439 / 5989 |
14 | | 27'01" (+24'02") | 92 / 6081 |
15 | | 03'00" (+00'01") | 436 / 6518 |
16 | | 30'28" (+27'29") | 79 / 6598 |
17 | | 03'07" (+00'08") | 437 / 7036 |
18 | | 14'48" (+11'49") | 18 / 7054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 120.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'43" | 00:09'45" |
3 | 04'09" | 00:13'54" |
4 | 04'09" | 00:18'03" |
5 | 04'59" | 00:23'02" |
6 | 07'17" | 00:30'19" |
7 | 07'27" | 00:37'46" |
7.1 | 07'18" | 00:38'10" |