12.5 km | 02:01:39 | 09:42/km日期: 2025-01-01 05:41 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 1181 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 72.3
Pace: 07'04" / 07'38" / 08'14" / 08'44" / 08'52" / 08'27" / 23'45" / 07'29" / 11'13" / 09'08" / 07'46" / 07'10" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'38" (+00'34") | 1000 / 2000 |
| 3 | | 08'13" (+01'09") | 1000 / 3000 |
| 4 | | 08'43" (+01'39") | 1000 / 4000 |
| 5 | | 08'52" (+01'48") | 1000 / 5000 |
| 6 | | 08'26" (+01'22") | 1000 / 6000 |
| 7 | | 23'45" (+16'41") | 1000 / 7000 |
| 8 | | 07'29" (+00'25") | 1000 / 8000 |
| 9 | | 11'12" (+04'08") | 1000 / 9000 |
| 10 | | 09'07" (+02'03") | 1000 / 10000 |
| 11 | | 07'45" (+00'41") | 1000 / 11000 |
| 12 | | 07'10" (+00'06") | 1000 / 12000 |
| 13 | | 11'36" (+04'32") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 33.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'38" | 00:14'42" |
| 3 | 08'14" | 00:22'56" |
| 4 | 08'44" | 00:31'40" |
| 5 | 08'52" | 00:40'32" |
| 6 | 08'27" | 00:48'59" |
| 7 | 23'45" | 01:12'44" |
| 8 | 07'29" | 01:20'13" |
| 9 | 11'13" | 01:31'26" |
| 10 | 09'08" | 01:40'34" |
| 11 | 07'46" | 01:48'20" |
| 12 | 07'10" | 01:55'30" |
| 12.5 | 11'38" | 02:01'40" |
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