21.0 km | 02:45:57 | 07:53/km日期: 2016-10-29 21:09 - 總爬升: 184 m - 平均心率: 136 - 卡路里: 1400 Cal - 總步數: 25838 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 66%
Pace: 07'14" / 06'46" / 07'08" / 07'00" / 08'44" / 08'08" / 07'38" / 07'09" / 08'59" / 06'45" / 06'50" / 06'53" / 07'16" / 07'44" / 07'07" / 08'41" / 08'25" / 08'22" / 08'27" / 08'51" / 10'32" / 59'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'32") | 1003 / 1003 | 161 / 85 |
2 | | 06'44" (+00'04") | 1003 / 2007 | 169 / 87 |
3 | | 07'06" (+00'26") | 1003 / 3010 | 169 / 83 |
4 | | 06'58" (+00'18") | 1003 / 4013 | 167 / 85 |
5 | | 08'43" (+02'03") | 1008 / 5021 | 158 / 72 |
6 | | 08'06" (+01'26") | 1003 / 6025 | 140 / 87 |
7 | | 07'33" (+00'53") | 1009 / 7035 | 160 / 82 |
8 | | 07'53" (+01'13") | 1004 / 8039 | 155 / 81 |
9 | | 08'41" (+02'01") | 1007 / 9046 | 140 / 81 |
10 | | 06'40" | 1006 / 10053 | 168 / 88 |
11 | | 06'48" (+00'08") | 1001 / 11054 | 167 / 87 |
12 | | 06'49" (+00'09") | 1002 / 12057 | 166 / 87 |
13 | | 07'19" (+00'39") | 1002 / 13060 | 166 / 82 |
14 | | 07'40" (+01'00") | 1007 / 14067 | 161 / 80 |
15 | | 07'02" (+00'22") | 1001 / 15068 | 167 / 84 |
16 | | 08'42" (+02'02") | 1005 / 16074 | 142 / 80 |
17 | | 08'39" (+01'59") | 1000 / 17074 | 156 / 73 |
18 | | 08'06" (+01'26") | 1000 / 18075 | 164 / 74 |
19 | | 08'40" (+02'00") | 1000 / 19075 | 154 / 74 |
20 | | 09'07" (+02'27") | 1007 / 20083 | 140 / 77 |
21 | | 10'19" (+03'39") | 1004 / 21087 | 118 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
86.51 km adidas cc gazelle boost m 累積 :
179.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'46" | 00:14'00" |
3 | 07'08" | 00:21'08" |
4 | 07'00" | 00:28'08" |
5 | 08'44" | 00:36'52" |
6 | 08'08" | 00:45'00" |
7 | 07'38" | 00:52'38" |
8 | 07'09" | 00:59'47" |
9 | 08'59" | 01:08'46" |
10 | 06'45" | 01:15'31" |
11 | 06'50" | 01:22'21" |
12 | 06'53" | 01:29'14" |
13 | 07'16" | 01:36'30" |
14 | 07'44" | 01:44'14" |
15 | 07'07" | 01:51'21" |
16 | 08'41" | 02:00'02" |
17 | 08'25" | 02:08'27" |
18 | 08'22" | 02:16'49" |
19 | 08'27" | 02:25'16" |
20 | 08'51" | 02:34'07" |
21 | 10'32" | 02:44'39" |
21.0 | 58'02" | 02:45'57" |