8.5 km | 00:43:51 | 05:08/km日期: 2016-10-31 17:19 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 04'16" / 04'44" / 04'57" / 08'11" / 04'49" / 04'55" / 04'48" / 04'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 390 / 390 |
| 2 | | 06'25" (+02'54") | 208 / 599 |
| 3 | | 03'36" (+00'05") | 384 / 983 |
| 4 | | 06'49" (+03'18") | 195 / 1179 |
| 5 | | 03'37" (+00'06") | 381 / 1560 |
| 6 | | 06'20" (+02'49") | 210 / 1771 |
| 7 | | 03'34" (+00'03") | 376 / 2147 |
| 8 | | 07'23" (+03'52") | 186 / 2333 |
| 9 | | 03'39" (+00'08") | 378 / 2711 |
| 10 | | 06'41" (+03'10") | 204 / 2916 |
| 11 | | 03'38" (+00'07") | 389 / 3306 |
| 12 | | 14'31" (+11'00") | 388 / 3694 |
| 13 | | 04'48" (+01'17") | 955 / 4650 |
| 14 | | 04'50" (+01'19") | 964 / 5614 |
| 15 | | 04'52" (+01'21") | 954 / 6569 |
| 16 | | 04'43" (+01'12") | 975 / 7545 |
| 17 | | 04'43" (+01'12") | 985 / 8531 |
10月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'44" | 00:09'00" |
| 3 | 04'57" | 00:13'57" |
| 4 | 08'11" | 00:22'08" |
| 5 | 04'49" | 00:26'57" |
| 6 | 04'55" | 00:31'52" |
| 7 | 04'48" | 00:36'40" |
| 8 | 04'39" | 00:41'19" |
| 8.5 | 04'45" | 00:43'51" |
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