21.3 km | 02:08:24 | 06:01/km日期: 2016-10-30 07:48 - 總爬升: 374 m - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 06'41" / 06'17" / 06'03" / 05'47" / 06'06" / 05'54" / 05'42" / 05'58" / 07'10" / 06'06" / 06'01" / 05'54" / 06'39" / 05'48" / 06'00" / 06'04" / 06'08" / 06'38" / 06'07" / 06'10" / 06'01" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'00") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 06'02" (+00'21") | 1000 / 3000 |
4 | | 05'47" (+00'06") | 1000 / 4000 |
5 | | 06'05" (+00'24") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'58" (+00'17") | 1000 / 8000 |
9 | | 06'07" (+00'26") | 1000 / 9000 |
10 | | 06'06" (+00'25") | 1000 / 10000 |
11 | | 06'00" (+00'19") | 1000 / 11000 |
12 | | 05'54" (+00'13") | 1000 / 12000 |
13 | | 05'53" (+00'12") | 1000 / 13000 |
14 | | 05'48" (+00'07") | 1000 / 14000 |
15 | | 05'59" (+00'18") | 1000 / 15000 |
16 | | 06'03" (+00'22") | 1000 / 16000 |
17 | | 06'08" (+00'27") | 1000 / 17000 |
18 | | 05'58" (+00'17") | 1000 / 18000 |
19 | | 06'06" (+00'25") | 1000 / 19000 |
20 | | 06'09" (+00'28") | 1000 / 20000 |
21 | | 06'00" (+00'19") | 1000 / 21000 |
22 | | 06'00" (+00'19") | 300 / 21300 |
10月累積里程 :
173.98 km Saucony Kinvara 6 累積 :
268.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'17" | 00:12'58" |
3 | 06'03" | 00:19'01" |
4 | 05'47" | 00:24'48" |
5 | 06'06" | 00:30'54" |
6 | 05'54" | 00:36'48" |
7 | 05'42" | 00:42'30" |
8 | 05'58" | 00:48'28" |
9 | 07'10" | 00:55'38" |
10 | 06'06" | 01:01'44" |
11 | 06'01" | 01:07'45" |
12 | 05'54" | 01:13'39" |
13 | 06'39" | 01:20'18" |
14 | 05'48" | 01:26'06" |
15 | 06'00" | 01:32'06" |
16 | 06'04" | 01:38'10" |
17 | 06'08" | 01:44'18" |
18 | 06'38" | 01:50'56" |
19 | 06'07" | 01:57'03" |
20 | 06'10" | 02:03'13" |
21 | 06'01" | 02:09'14" |
21.3 | 05'59" | 02:11'02" |