22.8 km | 02:26:19 | 06:25/km日期: 2016-10-30 05:12 - 卡路里: 1423 Cal - 平均步頻: 176
Pace: 06'37" / 06'11" / 05'49" / 06'08" / 06'29" / 06'05" / 05'58" / 06'17" / 07'37" / 05'55" / 06'11" / 06'03" / 06'22" / 06'00" / 06'19" / 06'18" / 06'24" / 06'25" / 06'20" / 07'46" / 07'44" / 05'43" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'54") | 1000 / 1000 |
2 | | 06'11" (+00'28") | 1000 / 2000 |
3 | | 05'48" (+00'05") | 1000 / 3000 |
4 | | 06'07" (+00'24") | 1000 / 4000 |
5 | | 06'29" (+00'46") | 1000 / 5000 |
6 | | 06'04" (+00'21") | 1000 / 6000 |
7 | | 05'58" (+00'15") | 1000 / 7000 |
8 | | 06'17" (+00'34") | 1000 / 8000 |
9 | | 07'36" (+01'53") | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 06'10" (+00'27") | 1000 / 11000 |
12 | | 06'03" (+00'20") | 1000 / 12000 |
13 | | 06'21" (+00'38") | 1000 / 13000 |
14 | | 06'00" (+00'17") | 1000 / 14000 |
15 | | 06'19" (+00'36") | 1000 / 15000 |
16 | | 06'18" (+00'35") | 1000 / 16000 |
17 | | 06'23" (+00'40") | 1000 / 17000 |
18 | | 06'25" (+00'42") | 1000 / 18000 |
19 | | 06'20" (+00'37") | 1000 / 19000 |
20 | | 07'45" (+02'02") | 1000 / 20000 |
21 | | 07'44" (+02'01") | 1000 / 21000 |
22 | | 05'43" | 1000 / 22000 |
23 | | 07'10" (+01'27") | 784 / 22784 |
10月累積里程 :
190.99 km Lining ARHK075-1 累積 :
1574.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'11" | 00:12'48" |
3 | 05'49" | 00:18'37" |
4 | 06'08" | 00:24'45" |
5 | 06'29" | 00:31'14" |
6 | 06'05" | 00:37'19" |
7 | 05'58" | 00:43'17" |
8 | 06'17" | 00:49'34" |
9 | 07'37" | 00:57'11" |
10 | 05'55" | 01:03'06" |
11 | 06'11" | 01:09'17" |
12 | 06'03" | 01:15'20" |
13 | 06'22" | 01:21'42" |
14 | 06'00" | 01:27'42" |
15 | 06'19" | 01:34'01" |
16 | 06'18" | 01:40'19" |
17 | 06'24" | 01:46'43" |
18 | 06'25" | 01:53'08" |
19 | 06'20" | 01:59'28" |
20 | 07'46" | 02:07'14" |
21 | 07'44" | 02:14'58" |
22 | 05'43" | 02:20'41" |
22.8 | 07'10" | 02:26'19" |