30.3 km | 03:06:04 | 06:08/km日期: 2016-10-29 08:05 - 總爬升: 594 m - 平均心率: 149 - 卡路里: 1636 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'17" / 04'34" / 04'51" / 06'46" / 05'11" / 05'11" / 07'03" / 07'49" / 05'10" / 04'45" / 07'27" / 05'12" / 08'16" / 05'49" / 05'34" / 08'49" / 06'21" / 06'11" / 06'38" / 06'10" / 05'07" / 06'21" / 09'31" / 05'30" / 06'06" / 08'38" / 05'28" / 05'30" / 05'04" / 05'11" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 182.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'34" | 00:08'51" |
| 3 | 04'51" | 00:13'42" |
| 4 | 06'46" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 05'11" | 00:30'50" |
| 7 | 07'03" | 00:37'53" |
| 8 | 07'49" | 00:45'42" |
| 9 | 05'10" | 00:50'52" |
| 10 | 04'45" | 00:55'37" |
| 11 | 07'27" | 01:03'04" |
| 12 | 05'12" | 01:08'16" |
| 13 | 08'16" | 01:16'32" |
| 14 | 05'49" | 01:22'21" |
| 15 | 05'34" | 01:27'55" |
| 16 | 08'49" | 01:36'44" |
| 17 | 06'21" | 01:43'05" |
| 18 | 06'11" | 01:49'16" |
| 19 | 06'38" | 01:55'54" |
| 20 | 06'10" | 02:02'04" |
| 21 | 05'07" | 02:07'11" |
| 22 | 06'21" | 02:13'32" |
| 23 | 09'31" | 02:23'03" |
| 24 | 05'30" | 02:28'33" |
| 25 | 06'06" | 02:34'39" |
| 26 | 08'38" | 02:43'17" |
| 27 | 05'28" | 02:48'45" |
| 28 | 05'30" | 02:54'15" |
| 29 | 05'04" | 02:59'19" |
| 30 | 05'11" | 03:04'30" |
| 30.3 | 05'12" | 03:06'03" |
留言 
