13.0 km | 01:29:30 | 06:51/km日期: 2016-10-30 19:39 - 總爬升: 216 m - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 07'28" / 07'55" / 07'12" / 07'16" / 07'07" / 06'39" / 06'24" / 06'38" / 05'35" / 06'04" / 06'22" / 06'33" / 07'23" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'49") | 965 / 965 |
2 | | 07'49" (+02'03") | 965 / 1931 |
3 | | 07'13" (+01'27") | 965 / 2896 |
4 | | 07'21" (+01'35") | 965 / 3862 |
5 | | 07'02" (+01'16") | 965 / 4828 |
6 | | 06'57" (+01'11") | 965 / 5793 |
7 | | 06'18" (+00'32") | 965 / 6759 |
8 | | 06'38" (+00'52") | 965 / 7724 |
9 | | 05'46" | 965 / 8690 |
10 | | 06'00" (+00'14") | 965 / 9656 |
11 | | 06'14" (+00'28") | 965 / 10621 |
12 | | 06'20" (+00'34") | 965 / 11587 |
13 | | 06'51" (+01'05") | 965 / 12552 |
14 | | 08'49" (+03'03") | 495 / 13048 |
10月累積里程 : 167.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'55" | 00:15'23" |
3 | 07'12" | 00:22'35" |
4 | 07'16" | 00:29'51" |
5 | 07'07" | 00:36'58" |
6 | 06'39" | 00:43'37" |
7 | 06'24" | 00:50'01" |
8 | 06'38" | 00:56'39" |
9 | 05'35" | 01:02'14" |
10 | 06'04" | 01:08'18" |
11 | 06'22" | 01:14'40" |
12 | 06'33" | 01:21'13" |
13 | 07'23" | 01:28'36" |
13.0 | 15'51" | 01:29'22" |