19.1 km | 02:26:46 | 07:42/km日期: 2016-10-30 05:41 - 總爬升: 303 m - 平均心率: 124 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'18" / 06'53" / 06'27" / 06'11" / 07'22" / 06'49" / 07'02" / 10'46" / 06'37" / 14'03" / 07'37" / 07'22" / 10'26" / 08'21" / 06'51" / 07'12" / 06'59" / 06'45" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'43") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'22" (+01'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'51") | 1000 / 7000 |
| 8 | | 10'46" (+04'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 13'54" (+07'44") | 1000 / 10000 |
| 11 | | 07'45" (+01'35") | 1000 / 11000 |
| 12 | | 07'22" (+01'12") | 1000 / 12000 |
| 13 | | 10'26" (+04'16") | 1000 / 13000 |
| 14 | | 08'21" (+02'11") | 1000 / 14000 |
| 15 | | 06'51" (+00'41") | 1000 / 15000 |
| 16 | | 07'11" (+01'01") | 1000 / 16000 |
| 17 | | 06'59" (+00'49") | 1000 / 17000 |
| 18 | | 06'44" (+00'34") | 1000 / 18000 |
| 19 | | 06'27" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" | 49 / 19049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'53" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 07'22" | 00:33'11" |
| 6 | 06'49" | 00:40'00" |
| 7 | 07'02" | 00:47'02" |
| 8 | 10'46" | 00:57'48" |
| 9 | 06'37" | 01:04'25" |
| 10 | 14'03" | 01:18'28" |
| 11 | 07'37" | 01:26'05" |
| 12 | 07'22" | 01:33'27" |
| 13 | 10'26" | 01:43'53" |
| 14 | 08'21" | 01:52'14" |
| 15 | 06'51" | 01:59'05" |
| 16 | 07'12" | 02:06'17" |
| 17 | 06'59" | 02:13'16" |
| 18 | 06'45" | 02:20'01" |
| 19 | 06'27" | 02:26'28" |
| 19.0 | 06'00" | 02:26'46" |
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