21.1 km | 01:50:31 | 05:14/km日期: 2016-10-29 21:16 - 卡路里: 1007 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 04'38" / 04'51" / 04'55" / 05'09" / 05'15" / 05'05" / 05'11" / 05'23" / 05'23" / 04'57" / 05'19" / 05'19" / 05'19" / 05'04" / 05'24" / 05'46" / 05'21" / 05'21" / 05'28" / 05'21" / 05'11" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'45") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'40") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'19" (+00'41") | 1000 / 13000 |
| 14 | | 05'03" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'46") | 1000 / 15000 |
| 16 | | 05'46" (+01'08") | 1000 / 16000 |
| 17 | | 05'21" (+00'43") | 1000 / 17000 |
| 18 | | 05'20" (+00'42") | 1000 / 18000 |
| 19 | | 05'27" (+00'49") | 1000 / 19000 |
| 20 | | 05'20" (+00'42") | 1000 / 20000 |
| 21 | | 05'09" (+00'31") | 1000 / 21000 |
| 22 | | 07'36" (+02'58") | 115 / 21115 |
10月累積里程 :
227.00 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'55" | 00:14'24" |
| 4 | 05'09" | 00:19'33" |
| 5 | 05'15" | 00:24'48" |
| 6 | 05'05" | 00:29'53" |
| 7 | 05'11" | 00:35'04" |
| 8 | 05'23" | 00:40'27" |
| 9 | 05'23" | 00:45'50" |
| 10 | 04'57" | 00:50'47" |
| 11 | 05'19" | 00:56'06" |
| 12 | 05'19" | 01:01'25" |
| 13 | 05'19" | 01:06'44" |
| 14 | 05'04" | 01:11'48" |
| 15 | 05'24" | 01:17'12" |
| 16 | 05'46" | 01:22'58" |
| 17 | 05'21" | 01:28'19" |
| 18 | 05'21" | 01:33'40" |
| 19 | 05'28" | 01:39'08" |
| 20 | 05'21" | 01:44'29" |
| 21 | 05'11" | 01:49'40" |
| 21.1 | 07'21" | 01:50'31" |
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