17.7 km | 01:48:33 | 06:07/km日期: 2016-10-30 06:08 - 地點: 淡水 - 天氣: 涼爽 - 卡路里: 1101 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'22" / 05'46" / 06'43" / 05'42" / 05'59" / 06'04" / 06'08" / 06'09" / 05'49" / 06'05" / 06'19" / 05'47" / 05'54" / 05'54" / 07'28" / 05'28" / 05'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'59") | 991 / 991 |
| 2 | | 05'47" (+00'28") | 1003 / 1995 |
| 3 | | 06'40" (+01'21") | 1015 / 3010 |
| 4 | | 05'42" (+00'23") | 998 / 4009 |
| 5 | | 05'57" (+00'38") | 1004 / 5014 |
| 6 | | 06'06" (+00'47") | 992 / 6007 |
| 7 | | 06'07" (+00'48") | 1001 / 7008 |
| 8 | | 06'07" (+00'48") | 1005 / 8013 |
| 9 | | 05'53" (+00'34") | 1003 / 9017 |
| 10 | | 06'04" (+00'45") | 1002 / 10019 |
| 11 | | 06'15" (+00'56") | 1015 / 11034 |
| 12 | | 05'47" (+00'28") | 991 / 12026 |
| 13 | | 05'54" (+00'35") | 1013 / 13040 |
| 14 | | 05'56" (+00'37") | 993 / 14033 |
| 15 | | 07'23" (+02'04") | 1008 / 15042 |
| 16 | | 05'30" (+00'11") | 994 / 16036 |
| 17 | | 05'19" | 1010 / 17047 |
| 18 | | 06'07" (+00'48") | 712 / 17760 |
今天天氣很適合跑步，跑完還不太會覺得累，應該是有睡飽吃好，要不是11/5要跑半馬，先預留點體力，不然實在有點想再跑下去，希望到時也是這樣涼爽的好天氣。
10月累積里程 : 178.44 km
Android - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'46" | 00:13'08" |
| 3 | 06'43" | 00:19'51" |
| 4 | 05'42" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'08" | 00:43'44" |
| 8 | 06'09" | 00:49'53" |
| 9 | 05'49" | 00:55'42" |
| 10 | 06'05" | 01:01'47" |
| 11 | 06'19" | 01:08'06" |
| 12 | 05'47" | 01:13'53" |
| 13 | 05'54" | 01:19'47" |
| 14 | 05'54" | 01:25'41" |
| 15 | 07'28" | 01:33'09" |
| 16 | 05'28" | 01:38'37" |
| 17 | 05'17" | 01:43'54" |
| 17.7 | 06'22" | 01:48'33" |
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