21.0 km | 02:13:41 | 06:21/km日期: 2016-10-30 06:13 - 總爬升: 481 m - 卡路里: 1410 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 07'01" / 06'14" / 05'52" / 06'08" / 06'08" / 05'53" / 05'25" / 05'53" / 06'51" / 06'41" / 07'06" / 06'33" / 06'33" / 08'15" / 06'27" / 05'41" / 06'15" / 06'08" / 06'05" / 05'56" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 06'50" (+01'25") | 1000 / 9000 |
| 10 | | 06'41" (+01'16") | 1000 / 10000 |
| 11 | | 07'05" (+01'40") | 1000 / 11000 |
| 12 | | 06'33" (+01'08") | 1000 / 12000 |
| 13 | | 06'32" (+01'07") | 1000 / 13000 |
| 14 | | 08'15" (+02'50") | 1000 / 14000 |
| 15 | | 06'26" (+01'01") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'49") | 1000 / 17000 |
| 18 | | 06'07" (+00'42") | 1000 / 18000 |
| 19 | | 06'05" (+00'40") | 1000 / 19000 |
| 20 | | 05'55" (+00'30") | 1000 / 20000 |
| 21 | | 06'14" (+00'49") | 1000 / 21000 |
| 22 | | 06'11" (+00'46") | 9 / 21009 |
10月累積里程 : 204.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 05'53" | 00:37'16" |
| 7 | 05'25" | 00:42'41" |
| 8 | 05'53" | 00:48'34" |
| 9 | 06'51" | 00:55'25" |
| 10 | 06'41" | 01:02'06" |
| 11 | 07'06" | 01:09'12" |
| 12 | 06'33" | 01:15'45" |
| 13 | 06'33" | 01:22'18" |
| 14 | 08'15" | 01:30'33" |
| 15 | 06'27" | 01:37'00" |
| 16 | 05'41" | 01:42'41" |
| 17 | 06'15" | 01:48'56" |
| 18 | 06'08" | 01:55'04" |
| 19 | 06'05" | 02:01'09" |
| 20 | 05'56" | 02:07'05" |
| 21 | 06'14" | 02:13'19" |
| 21.0 | 05'23" | 02:13'22" |
展開計圈分析
留言 
