25.2 km | 04:00:18 | 09:31/km日期: 2016-10-30 08:11 - 總爬升: 988 m - 平均心率: 125 - 卡路里: 1663 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 74%
Pace: 11'05" / 10'42" / 10'18" / 11'36" / 09'45" / 07'15" / 07'23" / 07'20" / 12'26" / 10'23" / 08'45" / 07'09" / 06'42" / 06'00" / 10'30" / 23'25" / 08'32" / 06'32" / 06'36" / 08'52" / 09'01" / 14'46" / 14'40" / 07'51" / 07'17" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+05'04") | 1000 / 1000 |
| 2 | | 10'42" (+04'42") | 1000 / 2000 |
| 3 | | 10'18" (+04'18") | 1000 / 3000 |
| 4 | | 11'36" (+05'36") | 1000 / 4000 |
| 5 | | 09'44" (+03'44") | 1000 / 5000 |
| 6 | | 07'14" (+01'14") | 1000 / 6000 |
| 7 | | 07'23" (+01'23") | 1000 / 7000 |
| 8 | | 07'20" (+01'20") | 1000 / 8000 |
| 9 | | 12'25" (+06'25") | 1000 / 9000 |
| 10 | | 10'23" (+04'23") | 1000 / 10000 |
| 11 | | 08'23" (+02'23") | 1000 / 11000 |
| 12 | | 07'09" (+01'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'41") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 10'30" (+04'30") | 1000 / 15000 |
| 16 | | 15'42" (+09'42") | 1000 / 16000 |
| 17 | | 08'32" (+02'32") | 1000 / 17000 |
| 18 | | 06'32" (+00'32") | 1000 / 18000 |
| 19 | | 06'35" (+00'35") | 1000 / 19000 |
| 20 | | 08'52" (+02'52") | 1000 / 20000 |
| 21 | | 09'00" (+03'00") | 1000 / 21000 |
| 22 | | 14'35" (+08'35") | 1000 / 22000 |
| 23 | | 14'39" (+08'39") | 1000 / 23000 |
| 24 | | 07'52" (+01'52") | 1000 / 24000 |
| 25 | | 07'15" (+01'15") | 1000 / 25000 |
| 26 | | 15'22" (+09'22") | 240 / 25240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'42" | 00:21'47" |
| 3 | 10'18" | 00:32'05" |
| 4 | 11'36" | 00:43'41" |
| 5 | 09'45" | 00:53'26" |
| 6 | 07'15" | 01:00'41" |
| 7 | 07'23" | 01:08'04" |
| 8 | 07'20" | 01:15'24" |
| 9 | 12'26" | 01:27'50" |
| 10 | 10'23" | 01:38'13" |
| 11 | 08'45" | 01:46'58" |
| 12 | 07'09" | 01:54'07" |
| 13 | 06'42" | 02:00'49" |
| 14 | 06'00" | 02:06'49" |
| 15 | 10'30" | 02:17'19" |
| 16 | 23'25" | 02:40'44" |
| 17 | 08'32" | 02:49'16" |
| 18 | 06'32" | 02:55'48" |
| 19 | 06'36" | 03:02'24" |
| 20 | 08'52" | 03:11'16" |
| 21 | 09'01" | 03:20'17" |
| 22 | 14'46" | 03:35'03" |
| 23 | 14'40" | 03:49'43" |
| 24 | 07'51" | 03:57'34" |
| 25 | 07'17" | 04:04'51" |
| 25.2 | 15'17" | 04:08'32" |
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