7.8 km | 00:36:05 | 04:37/km日期: 2016-10-23 11:16 - 卡路里: 589 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 83%
Pace: 03'04" / 03'32" / 09'32" / 03'19" / 03'47" / 03'55" / 04'24" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" | 1000 / 1000 |
2 | | 03'32" (+00'29") | 1000 / 2000 |
3 | | 01:04'56" (+01'53") | 64 / 2064 |
4 | | 05'31" (+02'28") | 1000 / 3064 |
5 | | 03'20" (+00'17") | 1000 / 4064 |
6 | | 03'45" (+00'42") | 1000 / 5064 |
7 | | 04'00" (+00'57") | 1000 / 6064 |
8 | | 05'33" (+02'30") | 1000 / 7064 |
9 | | 04'15" (+01'12") | 739 / 7804 |
10月累積里程 :
101.25 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 03'32" | 00:06'36" |
3 | 09'32" | 00:16'08" |
4 | 03'19" | 00:19'27" |
5 | 03'47" | 00:23'14" |
6 | 03'55" | 00:27'09" |
7 | 04'24" | 00:31'33" |
7.8 | 05'48" | 00:36'13" |