13.3 km | 01:46:15 | 08:01/km日期: 2016-10-23 09:10 - 總爬升: 159 m - 卡路里: 958 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 70%
Pace: 07'33" / 07'17" / 05'26" / 05'44" / 06'23" / 14'06" / 05'27" / 04'16" / 05'00" / 06'04" / 11'04" / 12'20" / 10'18" / 20'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'17") | 1000 / 1000 |
2 | | 07'16" (+03'00") | 1000 / 2000 |
3 | | 05'25" (+01'09") | 1000 / 3000 |
4 | | 05'43" (+01'27") | 1000 / 4000 |
5 | | 06'23" (+02'07") | 1000 / 5000 |
6 | | 14'06" (+09'50") | 1000 / 6000 |
7 | | 05'26" (+01'10") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 05'00" (+00'44") | 1000 / 9000 |
10 | | 06'03" (+01'47") | 1000 / 10000 |
11 | | 11'03" (+06'47") | 1000 / 11000 |
12 | | 12'19" (+08'03") | 1000 / 12000 |
13 | | 10'18" (+06'02") | 1000 / 13000 |
14 | | 20'17" (+16'01") | 254 / 13254 |
15 | | 02:25'21" (+21'05") | 1 / 13255 |
10月累積里程 :
101.25 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'17" | 00:14'50" |
3 | 05'26" | 00:20'16" |
4 | 05'44" | 00:26'00" |
5 | 06'23" | 00:32'23" |
6 | 14'06" | 00:46'29" |
7 | 05'27" | 00:51'56" |
8 | 04'16" | 00:56'12" |
9 | 05'00" | 01:01'12" |
10 | 06'04" | 01:07'16" |
11 | 11'04" | 01:18'20" |
12 | 12'20" | 01:30'40" |
13 | 10'18" | 01:40'58" |
13.3 | 20'46" | 01:46'16" |