12.7 km | 01:43:04 | 08:06/km日期: 2016-10-22 09:21 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 04'14" / 07'20" / 07'25" / 07'40" / 07'46" / 08'24" / 09'08" / 09'09" / 08'22" / 09'13" / 08'53" / 08'42" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'18") | 1000 / 1000 |
2 | | 07'20" | 1000 / 2000 |
3 | | 07'25" (+00'05") | 1000 / 3000 |
4 | | 07'39" (+00'19") | 1000 / 4000 |
5 | | 07'46" (+00'26") | 1000 / 5000 |
6 | | 08'23" (+01'03") | 1000 / 6000 |
7 | | 08'20" (+01'00") | 1000 / 7000 |
8 | | 09'08" (+01'48") | 1000 / 8000 |
9 | | 08'22" (+01'02") | 1000 / 9000 |
10 | | 08'12" (+00'52") | 1000 / 10000 |
11 | | 08'53" (+01'33") | 1000 / 11000 |
12 | | 08'41" (+01'21") | 1000 / 12000 |
13 | | 07'25" (+00'05") | 701 / 12701 |
10月累積里程 :
101.25 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 07'20" | 00:11'34" |
3 | 07'25" | 00:18'59" |
4 | 07'40" | 00:26'39" |
5 | 07'46" | 00:34'25" |
6 | 08'24" | 00:42'49" |
7 | 09'08" | 00:51'57" |
8 | 09'09" | 01:01'06" |
9 | 08'22" | 01:09'28" |
10 | 09'13" | 01:18'41" |
11 | 08'53" | 01:27'34" |
12 | 08'42" | 01:36'16" |
12.7 | 07'24" | 01:41'28" |