Michael Liao 2016/10/30 訓練日誌

Michael Liao 新北市
ID 146227

3 位追隨者

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Michael Liao

1.5 km + 40.0 km + 10.0 km | 02:52:21

2016 CTML鐵人三項總冠軍賽暨鐵人兩項錦標賽(鐵人三項)

官方成績
日期	2016-10-30
成績	02:52:21
總名次	93 / 300
分組名次	18 / 51
平均速度

官方證書

Michael Liao

日期: 2016-10-30 06:33 - 平均心率: 158 - 卡路里: 1866 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

34'03"

(34'03")

03:09'30" (+08'06")

179 / 179

02'49"

(36'53")

14'00" (+12'36")

201 / 381

01'07"

(38'01")

25'30" (+24'06")

44 / 425

00'30"

(38'31")

08'16" (+06'52")

61 / 487

01'55"

(40'26")

01'55" (+00'31")

1000 / 1487

展開計圈分析

01'40"

(42'07")

01'40" (+00'16")

1000 / 2487

01'56"

(44'03")

01'56" (+00'32")

1000 / 3487

02'06"

(46'10")

02'06" (+00'42")

1000 / 4487

02'12"

(48'23")

02'12" (+00'48")

1000 / 5487

01'24"

(49'47")

01'24"

1000 / 6487

01'32"

(51'19")

01'32" (+00'08")

1000 / 7487

01'35"

(52'54")

01'35" (+00'11")

1000 / 8487

01'45"

(54'40")

01'45" (+00'21")

1000 / 9487

01'45"

(56'25")

01'45" (+00'21")

1000 / 10487

01'58"

(58'23")

01'58" (+00'34")

1000 / 11487

02'07"

(01:00'31")

02'07" (+00'43")

1000 / 12487

02'10"

(01:02'41")

02'10" (+00'46")

1000 / 13487

01'43"

(01:04'25")

01'43" (+00'19")

1000 / 14487

01'30"

(01:05'56")

01'30" (+00'06")

1000 / 15487

01'33"

(01:07'29")

01'33" (+00'09")

1000 / 16487

01'42"

(01:09'12")

01'42" (+00'18")

1000 / 17487

01'53"

(01:11'06")

01'53" (+00'29")

1000 / 18487

01'50"

(01:12'56")

01'50" (+00'26")

1000 / 19487

02'04"

(01:15'00")

02'04" (+00'40")

1000 / 20487

02'17"

(01:17'17")

02'17" (+00'53")

1000 / 21487

02'04"

(01:19'21")

02'04" (+00'40")

1000 / 22487

01'25"

(01:20'47")

01'25" (+00'01")

1000 / 23487

01'28"

(01:22'15")

01'28" (+00'04")

1000 / 24487

01'38"

(01:23'53")

01'38" (+00'14")

1000 / 25487

01'54"

(01:25'48")

01'54" (+00'30")

1000 / 26487

01'55"

(01:27'44")

01'55" (+00'31")

1000 / 27487

02'00"

(01:29'44")

02'00" (+00'36")

1000 / 28487

02'06"

(01:31'50")

02'06" (+00'42")

1000 / 29487

02'29"

(01:34'19")

02'29" (+01'05")

1000 / 30487

01'47"

(01:36'06")

01'47" (+00'23")

1000 / 31487

01'33"

(01:37'40")

01'33" (+00'09")

1000 / 32487

01'38"

(01:39'19")

01'38" (+00'14")

1000 / 33487

01'50"

(01:41'09")

01'50" (+00'26")

1000 / 34487

06'08"

(01:47'18")

06'08" (+04'44")

1000 / 35487

05'46"

(01:53'05")

05'46" (+04'22")

1000 / 36487

07'19"

(02:00'24")

07'19" (+05'55")

1000 / 37487

06'14"

(02:06'39")

06'14" (+04'50")

1000 / 38487

07'31"

(02:14'10")

07'31" (+06'07")

1000 / 39487

06'09"

(02:20'20")

06'09" (+04'45")

1000 / 40487

06'15"

(02:26'35")

06'15" (+04'51")

1000 / 41487

06'04"

(02:32'40")

06'04" (+04'40")

1000 / 42487

06'13"

(02:38'53")

06'13" (+04'49")

1000 / 43487

06'44"

(02:45'38")

06'44" (+05'20")

1000 / 44487

05'47"

(02:51'26")

05'47" (+04'23")

1000 / 45487

新北市

Michael Liao

留言

賽前宣言: go~go~go

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 79.18 km

asics GT 2000 2 累積 : 1234.2 km

TCX 上傳 | 8 years ago

Hsu PoMin, Gordon sung 和其他 2 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	39'42"	00:39'42"
2	01'35"	00:41'17"
3	01'48"	00:43'05"
4	02'02"	00:45'07"
5	02'15"	00:47'22"
6	01'46"	00:49'08"
7	01'25"	00:50'33"
8	01'34"	00:52'07"
9	01'37"	00:53'44"
10	01'53"	00:55'37"
11	01'45"	00:57'22"
12	02'09"	00:59'31"
13	02'11"	01:01'42"
14	02'01"	01:03'43"
15	01'26"	01:05'09"
16	01'34"	01:06'43"
17	01'36"	01:08'19"
18	01'53"	01:10'12"
19	01'49"	01:12'01"
20	01'59"	01:14'00"
21	02'12"	01:16'12"
22	02'17"	01:18'29"
23	01'36"	01:20'05"
24	01'27"	01:21'32"
25	01'32"	01:23'04"
26	01'48"	01:24'52"
27	01'58"	01:26'50"
28	01'56"	01:28'46"
29	02'03"	01:30'49"
30	02'21"	01:33'10"
31	02'11"	01:35'21"
32	01'32"	01:36'53"
33	01'40"	01:38'33"
34	01'40"	01:40'13"
35	02'00"	01:42'13"
36	08'02"	01:50'15"
37	06'28"	01:56'43"
38	06'51"	02:03'34"
39	06'18"	02:09'52"
40	07'37"	02:17'29"
41	06'24"	02:23'53"
42	06'05"	02:29'58"
43	05'49"	02:35'47"
44	06'58"	02:42'45"
45	06'05"	02:48'50"
45.7	05'31"	02:52'39"