8.4 km | 01:07:15 | 07:58/km日期: 2016-10-29 06:23 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 536 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 07'52" / 07'06" / 09'23" / 08'50" / 06'44" / 06'30" / 06'24" / 07'55" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'22") | 587 / 587 |
| 2 | | 07'11" (+03'19") | 1389 / 1976 |
| 3 | | 04'19" (+00'27") | 200 / 2176 |
| 4 | | 11'38" (+07'46") | 343 / 2520 |
| 5 | | 04'35" (+00'43") | 200 / 2720 |
| 6 | | 13'53" (+10'01") | 287 / 3007 |
| 7 | | 03'52" | 200 / 3207 |
| 8 | | 12'50" (+08'58") | 311 / 3519 |
| 9 | | 03'52" | 200 / 3719 |
| 10 | | 10'34" (+06'42") | 337 / 4056 |
| 11 | | 07'51" (+03'59") | 3 / 4060 |
| 12 | | 10'55" (+07'03") | 2 / 4063 |
| 13 | | 17'55" (+14'03") | 1 / 4065 |
| 14 | | 28'37" (+24'45") | 0 / 4066 |
| 15 | | 19'48" (+15'56") | 1 / 4067 |
| 16 | | 18'57" (+15'05") | 1 / 4069 |
| 17 | | 14'26" (+10'34") | 1 / 4071 |
| 18 | | 06'44" (+02'52") | 592 / 4663 |
| 19 | | 06'26" (+02'34") | 3000 / 7663 |
| 20 | | 12'52" (+09'00") | 776 / 8439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'06" | 00:14'58" |
| 3 | 09'23" | 00:24'21" |
| 4 | 08'50" | 00:33'11" |
| 5 | 06'44" | 00:39'55" |
| 6 | 06'30" | 00:46'25" |
| 7 | 06'24" | 00:52'49" |
| 8 | 07'55" | 01:00'44" |
| 8.4 | 14'51" | 01:07'16" |
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