9.0 km | 02:00:45 | 13:25/km日期: 2016-10-30 06:40 - 平均心率: 167 - 卡路里: 349 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 78%
Pace: 05'15" / 05'04" / 05'09" / 15'10" / 01'56" / 01'51" / 02'08" / 02'14" / 02'11" / 01'35" / 01'45" / 01'51" / 02'02" / 01'57" / 02'05" / 02'15" / 02'19" / 01'52" / 01'45" / 01'41" / 01'55" / 02'04" / 01'58" / 02'10" / 02'26" / 02'10" / 01'35" / 01'42" / 01'44" / 02'01" / 01'56" / 02'11" / 02'17" / 02'32" / 01'48" / 01'44" / 01'37" / 01'56" / 04'22" / 05'22" / 05'29" / 05'07" / 05'09" / 05'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+03'27") | 400 / 400 |
2 | | 05'16" (+03'45") | 400 / 800 |
3 | | 05'09" (+03'38") | 400 / 1200 |
4 | | 05'13" (+03'42") | 400 / 1600 |
5 | | 05'07" (+03'36") | 400 / 2000 |
6 | | 05'05" (+03'34") | 400 / 2400 |
7 | | 05'05" (+03'34") | 400 / 2800 |
8 | | 04'52" (+03'21") | 400 / 3199 |
9 | | 04'50" (+03'19") | 400 / 3599 |
10 | | 07'30" (+05'59") | 400 / 3999 |
11 | | 02'06" (+00'35") | 400 / 4399 |
12 | | 01'46" (+00'15") | 400 / 4800 |
13 | | 01'50" (+00'19") | 400 / 5200 |
14 | | 01'49" (+00'18") | 400 / 5600 |
15 | | 01'56" (+00'25") | 400 / 6000 |
16 | | 02'01" (+00'30") | 400 / 6400 |
17 | | 02'11" (+00'40") | 400 / 6800 |
18 | | 02'15" (+00'44") | 400 / 7200 |
19 | | 02'09" (+00'38") | 400 / 7600 |
20 | | 02'17" (+00'46") | 400 / 8000 |
21 | | 02'15" (+00'44") | 400 / 8400 |
22 | | 02'22" (+00'51") | 400 / 8800 |
23 | | 01'33" (+00'02") | 400 / 9200 |
24 | | 01'35" (+00'04") | 400 / 9600 |
25 | | 01'39" (+00'08") | 400 / 10000 |
26 | | 01'43" (+00'12") | 400 / 10400 |
27 | | 01'43" (+00'12") | 400 / 10800 |
28 | | 01'45" (+00'14") | 400 / 11200 |
29 | | 01'50" (+00'19") | 400 / 11600 |
30 | | 01'56" (+00'25") | 400 / 12000 |
31 | | 01'58" (+00'27") | 400 / 12400 |
32 | | 01'57" (+00'26") | 400 / 12800 |
33 | | 02'08" (+00'37") | 400 / 13200 |
34 | | 02'04" (+00'33") | 400 / 13600 |
35 | | 01'48" (+00'17") | 400 / 14000 |
36 | | 01'56" (+00'25") | 400 / 14400 |
37 | | 02'10" (+00'39") | 400 / 14800 |
38 | | 02'14" (+00'43") | 400 / 15200 |
39 | | 02'12" (+00'41") | 400 / 15600 |
40 | | 02'17" (+00'46") | 400 / 16000 |
41 | | 02'18" (+00'47") | 400 / 16400 |
42 | | 02'19" (+00'48") | 400 / 16800 |
43 | | 02'22" (+00'51") | 400 / 17200 |
44 | | 01'44" (+00'13") | 400 / 17600 |
45 | | 01'43" (+00'12") | 400 / 18000 |
46 | | 01'47" (+00'16") | 400 / 18400 |
47 | | 01'45" (+00'14") | 400 / 18799 |
48 | | 01'39" (+00'08") | 400 / 19199 |
49 | | 01'40" (+00'09") | 328 / 19528 |
50 | | 01'31" | 81 / 19609 |
51 | | 01'42" (+00'11") | 400 / 20009 |
52 | | 01'51" (+00'20") | 400 / 20409 |
53 | | 01'54" (+00'23") | 400 / 20809 |
54 | | 02'00" (+00'29") | 400 / 21209 |
55 | | 02'09" (+00'38") | 400 / 21609 |
56 | | 01'59" (+00'28") | 400 / 22009 |
57 | | 01'55" (+00'24") | 400 / 22409 |
58 | | 01'52" (+00'21") | 400 / 22809 |
59 | | 02'08" (+00'37") | 400 / 23209 |
60 | | 02'10" (+00'39") | 400 / 23609 |
61 | | 02'16" (+00'45") | 400 / 24009 |
62 | | 02'23" (+00'52") | 400 / 24409 |
63 | | 02'27" (+00'56") | 400 / 24809 |
64 | | 02'29" (+00'58") | 218 / 25028 |
65 | | 02'22" (+00'51") | 400 / 25428 |
66 | | 02'07" (+00'36") | 400 / 25828 |
67 | | 01'39" (+00'08") | 400 / 26228 |
68 | | 01'32" (+00'01") | 400 / 26628 |
69 | | 01'37" (+00'06") | 400 / 27028 |
70 | | 01'40" (+00'09") | 400 / 27428 |
71 | | 01'41" (+00'10") | 400 / 27828 |
72 | | 01'37" (+00'06") | 400 / 28228 |
73 | | 01'42" (+00'11") | 400 / 28628 |
74 | | 01'52" (+00'21") | 400 / 29028 |
75 | | 01'59" (+00'28") | 400 / 29428 |
76 | | 02'05" (+00'34") | 400 / 29828 |
77 | | 02'01" (+00'30") | 400 / 30228 |
78 | | 01'56" (+00'25") | 400 / 30628 |
79 | | 01'53" (+00'22") | 400 / 31028 |
80 | | 02'07" (+00'36") | 400 / 31428 |
81 | | 02'10" (+00'39") | 400 / 31828 |
82 | | 02'11" (+00'40") | 400 / 32228 |
83 | | 02'16" (+00'45") | 400 / 32628 |
84 | | 02'24" (+00'53") | 400 / 33028 |
85 | | 02'26" (+00'55") | 400 / 33428 |
86 | | 02'38" (+01'07") | 88 / 33516 |
87 | | 02'28" (+00'57") | 400 / 33916 |
88 | | 02'00" (+00'29") | 400 / 34316 |
89 | | 01'45" (+00'14") | 400 / 34716 |
90 | | 01'49" (+00'18") | 400 / 35116 |
91 | | 01'48" (+00'17") | 400 / 35516 |
92 | | 01'40" (+00'09") | 400 / 35916 |
93 | | 01'36" (+00'05") | 400 / 36316 |
94 | | 01'36" (+00'05") | 400 / 36716 |
95 | | 01'58" (+00'27") | 60 / 36777 |
96 | | 01'46" (+00'15") | 400 / 37177 |
97 | | 01'56" (+00'25") | 400 / 37577 |
98 | | 01'54" (+00'23") | 400 / 37977 |
99 | | 01'56" (+00'25") | 400 / 38377 |
100 | | 03'15" (+01'44") | 400 / 38777 |
101 | | 07'59" (+06'28") | 400 / 39177 |
102 | | 05'29" (+03'58") | 400 / 39577 |
103 | | 05'30" (+03'59") | 400 / 39977 |
104 | | 05'21" (+03'50") | 400 / 40377 |
105 | | 05'25" (+03'54") | 400 / 40777 |
106 | | 05'17" (+03'46") | 400 / 41177 |
107 | | 05'17" (+03'46") | 400 / 41577 |
108 | | 05'06" (+03'35") | 400 / 41977 |
109 | | 05'16" (+03'45") | 400 / 42377 |
110 | | 04'54" (+03'23") | 400 / 42777 |
111 | | 05'00" (+03'29") | 400 / 43177 |
112 | | 04'42" (+03'11") | 400 / 43577 |
113 | | 05'12" (+03'41") | 400 / 43977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
81.47 km Mizuno wave unitus 累積 :
9856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'04" | 00:10'19" |
3 | 05'09" | 00:15'28" |
4 | 15'10" | 00:30'38" |
5 | 01'56" | 00:32'34" |
6 | 01'51" | 00:34'25" |
7 | 02'08" | 00:36'33" |
8 | 02'14" | 00:38'47" |
9 | 02'11" | 00:40'58" |
10 | 01'35" | 00:42'33" |
11 | 01'45" | 00:44'18" |
12 | 01'51" | 00:46'09" |
13 | 02'02" | 00:48'11" |
14 | 01'57" | 00:50'08" |
15 | 02'05" | 00:52'13" |
16 | 02'15" | 00:54'28" |
17 | 02'19" | 00:56'47" |
18 | 01'52" | 00:58'39" |
19 | 01'45" | 01:00'24" |
20 | 01'41" | 01:02'05" |
21 | 01'55" | 01:04'00" |
22 | 02'04" | 01:06'04" |
23 | 01'58" | 01:08'02" |
24 | 02'10" | 01:10'12" |
25 | 02'26" | 01:12'38" |
26 | 02'10" | 01:14'48" |
27 | 01'35" | 01:16'23" |
28 | 01'42" | 01:18'05" |
29 | 01'44" | 01:19'49" |
30 | 02'01" | 01:21'50" |
31 | 01'56" | 01:23'46" |
32 | 02'11" | 01:25'57" |
33 | 02'17" | 01:28'14" |
34 | 02'32" | 01:30'46" |
35 | 01'48" | 01:32'34" |
36 | 01'44" | 01:34'18" |
37 | 01'37" | 01:35'55" |
38 | 01'56" | 01:37'51" |
39 | 04'22" | 01:42'13" |
40 | 05'22" | 01:47'35" |
41 | 05'29" | 01:53'04" |
42 | 05'07" | 01:58'11" |
43 | 05'09" | 02:03'20" |
44 | 05'26" | 02:08'46" |
44.0 | 41'13" | 02:10'06" |