5.0 km | 00:30:48 | 06:12/km日期: 2024-12-25 18:05 - 平均心率: 134 - 卡路里: 242 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81.5
Pace: 06'41" / 06'01" / 05'40" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'48") | 609 / 1609 |
| 3 | | 04'54" (+00'32") | 101 / 1710 |
| 4 | | 07'10" (+02'48") | 69 / 1780 |
| 5 | | 04'56" (+00'34") | 101 / 1881 |
| 6 | | 07'15" (+02'53") | 68 / 1950 |
| 7 | | 05'10" (+00'48") | 96 / 2047 |
| 8 | | 06'38" (+02'16") | 75 / 2122 |
| 9 | | 04'48" (+00'26") | 104 / 2226 |
| 10 | | 07'23" (+03'01") | 67 / 2293 |
| 11 | | 04'55" (+00'33") | 101 / 2395 |
| 12 | | 07'48" (+03'26") | 63 / 2459 |
| 13 | | 04'34" (+00'12") | 109 / 2568 |
| 14 | | 06'55" (+02'33") | 72 / 2641 |
| 15 | | 04'31" (+00'09") | 110 / 2751 |
| 16 | | 06'54" (+02'32") | 72 / 2823 |
| 17 | | 04'22" | 114 / 2937 |
| 18 | | 07'03" (+02'41") | 70 / 3008 |
| 19 | | 04'32" (+00'10") | 110 / 3118 |
| 20 | | 08'01" (+03'39") | 62 / 3181 |
| 21 | | 04'35" (+00'13") | 108 / 3290 |
| 22 | | 08'41" (+04'19") | 57 / 3347 |
| 23 | | 06'24" (+02'02") | 1000 / 4347 |
| 24 | | 06'28" (+02'06") | 609 / 4956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
185.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5.0 | 06'24" | 00:30'47" |
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