22.0 km | 03:21:39 | 09:10/km日期: 2016-10-29 08:05 - 總爬升: 660 m - 平均心率: 124 - 卡路里: 827 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79%
Pace: 06'15" / 05'55" / 07'11" / 08'48" / 06'52" / 07'27" / 10'06" / 11'50" / 06'58" / 07'01" / 13'41" / 07'49" / 13'24" / 13'12" / 07'52" / 13'32" / 09'15" / 10'18" / 07'43" / 10'02" / 05'58" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 07'11" (+01'16") | 1000 / 3000 |
| 4 | | 08'48" (+02'53") | 1000 / 4000 |
| 5 | | 06'51" (+00'56") | 1000 / 5000 |
| 6 | | 07'27" (+01'32") | 1000 / 6000 |
| 7 | | 10'05" (+04'10") | 1000 / 7000 |
| 8 | | 11'47" (+05'52") | 1000 / 8000 |
| 9 | | 06'58" (+01'03") | 1000 / 9000 |
| 10 | | 07'00" (+01'05") | 1000 / 10000 |
| 11 | | 13'41" (+07'46") | 1000 / 11000 |
| 12 | | 07'48" (+01'53") | 1000 / 12000 |
| 13 | | 13'24" (+07'29") | 1000 / 13000 |
| 14 | | 13'11" (+07'16") | 1000 / 14000 |
| 15 | | 07'52" (+01'57") | 1000 / 15000 |
| 16 | | 13'30" (+07'35") | 1000 / 16000 |
| 17 | | 09'16" (+03'21") | 1000 / 17000 |
| 18 | | 10'17" (+04'22") | 1000 / 18000 |
| 19 | | 07'43" (+01'48") | 1000 / 19000 |
| 20 | | 10'01" (+04'06") | 1000 / 20000 |
| 21 | | 05'57" (+00'02") | 1000 / 21000 |
| 22 | | 10'45" (+04'50") | 973 / 21973 |
| 23 | | 09'20" (+03'25") | 9 / 21983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 07'11" | 00:19'21" |
| 4 | 08'48" | 00:28'09" |
| 5 | 06'52" | 00:35'01" |
| 6 | 07'27" | 00:42'28" |
| 7 | 10'06" | 00:52'34" |
| 8 | 11'50" | 01:04'24" |
| 9 | 06'58" | 01:11'22" |
| 10 | 07'01" | 01:18'23" |
| 11 | 13'41" | 01:32'04" |
| 12 | 07'49" | 01:39'53" |
| 13 | 13'24" | 01:53'17" |
| 14 | 13'12" | 02:06'29" |
| 15 | 07'52" | 02:14'21" |
| 16 | 13'32" | 02:27'53" |
| 17 | 09'15" | 02:37'08" |
| 18 | 10'18" | 02:47'26" |
| 19 | 07'43" | 02:55'09" |
| 20 | 10'02" | 03:05'11" |
| 21 | 05'58" | 03:11'09" |
| 22.0 | 10'45" | 03:21'44" |
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