10.6 km | 00:54:33 | 05:09/km日期: 2016-10-27 18:59 - 地點: 錦和運動公園 - 天氣: 熱 - 卡路里: 741 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'39" / 05'03" / 05'24" / 05'23" / 05'19" / 05'22" / 05'19" / 05'16" / 05'02" / 04'53" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'29") | 416 / 416 |
2 | | 04'39" (+00'37") | 392 / 809 |
3 | | 04'44" (+00'42") | 481 / 1290 |
4 | | 05'09" (+01'07") | 375 / 1665 |
5 | | 05'10" (+01'08") | 463 / 2129 |
6 | | 05'21" (+01'19") | 383 / 2512 |
7 | | 05'24" (+01'22") | 472 / 2984 |
8 | | 05'34" (+01'32") | 379 / 3363 |
9 | | 05'21" (+01'19") | 469 / 3833 |
10 | | 05'27" (+01'25") | 375 / 4209 |
11 | | 05'23" (+01'21") | 475 / 4684 |
12 | | 05'07" (+01'05") | 380 / 5065 |
13 | | 05'17" (+01'15") | 471 / 5537 |
14 | | 05'25" (+01'23") | 378 / 5915 |
15 | | 05'19" (+01'17") | 482 / 6397 |
16 | | 05'21" (+01'19") | 432 / 6830 |
17 | | 05'13" (+01'11") | 427 / 7258 |
18 | | 05'20" (+01'18") | 430 / 7688 |
19 | | 05'11" (+01'09") | 414 / 8103 |
20 | | 05'13" (+01'11") | 421 / 8524 |
21 | | 04'54" (+00'52") | 424 / 8949 |
22 | | 05'01" (+00'59") | 420 / 9369 |
23 | | 04'46" (+00'44") | 422 / 9792 |
24 | | 04'34" (+00'32") | 419 / 10212 |
25 | | 04'02" | 419 / 10631 |
26 | | 04'05" (+00'03") | 28 / 10660 |
10月累積里程 :
80.34 km ![](images/shoe.png)
Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'03" | 00:09'42" |
3 | 05'24" | 00:15'06" |
4 | 05'23" | 00:20'29" |
5 | 05'19" | 00:25'48" |
6 | 05'22" | 00:31'10" |
7 | 05'19" | 00:36'29" |
8 | 05'16" | 00:41'45" |
9 | 05'02" | 00:46'47" |
10 | 04'53" | 00:51'40" |
10.6 | 05'01" | 00:54'33" |