16.7 km | 01:31:23 | 05:28/km日期: 2016-10-27 20:07 - 卡路里: 962 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'59" / 05'36" / 05'27" / 05'23" / 05'22" / 05'21" / 05'25" / 05'19" / 05'30" / 05'22" / 05'28" / 05'26" / 05'27" / 05'27" / 05'23" / 05'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 695 / 16695 |
10月累積里程 :
386.24 km 
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'22" | 00:27'47" |
| 6 | 05'21" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'30" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 11 | 05'28" | 01:00'12" |
| 12 | 05'26" | 01:05'38" |
| 13 | 05'27" | 01:11'05" |
| 14 | 05'27" | 01:16'32" |
| 15 | 05'23" | 01:21'55" |
| 16 | 05'30" | 01:27'25" |
| 16.7 | 06'05" | 01:31'39" |
展開計圈分析
留言 
