8.7 km | 00:53:38 | 06:08/km日期: 2016-10-19 21:43 - 總爬升: 184 m - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 06'40" / 06'10" / 06'17" / 06'11" / 05'47" / 05'53" / 06'09" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 735 / 8735 |
10月累積里程 : 269.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'11" | 00:25'18" |
| 5 | 05'47" | 00:31'05" |
| 6 | 05'53" | 00:36'58" |
| 7 | 06'09" | 00:43'07" |
| 8 | 06'06" | 00:49'13" |
| 8.7 | 05'57" | 00:53'36" |
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