18.0 km | 01:26:36 | 04:48/km日期: 2016-10-24 07:07 - 平均心率: 160 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'06" / 05'03" / 04'52" / 04'57" / 04'54" / 04'44" / 04'57" / 04'50" / 04'33" / 18'01" / 04'36" / 04'36" / 04'51" / 04'55" / 04'44" / 11'53" / 04'57" / 04'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'20") | 3000 / 3000 |
2 | | 04'51" (+00'11") | 3000 / 6000 |
3 | | 04'46" (+00'06") | 3000 / 9000 |
4 | | 04'40" | 3000 / 12000 |
5 | | 04'49" (+00'09") | 3000 / 15000 |
6 | | 04'42" (+00'02") | 3000 / 18000 |
7 | | 03'05" | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 150.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 04'52" | 00:15'01" |
4 | 04'57" | 00:19'58" |
5 | 04'54" | 00:24'52" |
6 | 04'44" | 00:29'36" |
7 | 04'57" | 00:34'33" |
8 | 04'50" | 00:39'23" |
9 | 04'33" | 00:43'56" |
10 | 18'01" | 01:01'57" |
11 | 04'36" | 01:06'33" |
12 | 04'36" | 01:11'09" |
13 | 04'51" | 01:16'00" |
14 | 04'55" | 01:20'55" |
15 | 04'44" | 01:25'39" |
16 | 11'53" | 01:37'32" |
17 | 04'57" | 01:42'29" |
18 | 04'27" | 01:46'56" |
18.0 | 03'13" | 01:46'59" |