10.7 km | 00:53:25 | 05:00/km日期: 2016-10-26 19:59 - 地點: 桃園體育場 - 天氣: 悶悶 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 05'39" / 05'07" / 05'07" / 05'00" / 05'07" / 05'02" / 04'45" / 04'44" / 04'39" / 04'43" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'28") | 432 / 432 |
2 | | 05'20" (+00'45") | 443 / 876 |
3 | | 05'10" (+00'35") | 431 / 1307 |
4 | | 05'07" (+00'32") | 442 / 1749 |
5 | | 05'04" (+00'29") | 443 / 2193 |
6 | | 05'06" (+00'31") | 446 / 2639 |
7 | | 05'04" (+00'29") | 446 / 3086 |
8 | | 05'02" (+00'27") | 446 / 3533 |
9 | | 05'00" (+00'25") | 449 / 3982 |
10 | | 05'04" (+00'29") | 446 / 4429 |
11 | | 05'08" (+00'33") | 447 / 4876 |
12 | | 05'11" (+00'36") | 450 / 5326 |
13 | | 04'57" (+00'22") | 447 / 5774 |
14 | | 04'49" (+00'14") | 449 / 6223 |
15 | | 04'43" (+00'08") | 437 / 6661 |
16 | | 04'47" (+00'12") | 445 / 7106 |
17 | | 04'48" (+00'13") | 440 / 7546 |
18 | | 04'41" (+00'06") | 444 / 7991 |
19 | | 04'39" (+00'04") | 447 / 8438 |
20 | | 04'40" (+00'05") | 449 / 8888 |
21 | | 04'37" (+00'02") | 446 / 9335 |
22 | | 04'43" (+00'08") | 447 / 9783 |
23 | | 04'35" | 446 / 10229 |
24 | | 05'36" (+01'01") | 446 / 10675 |
25 | | 05'05" (+00'30") | 6 / 10682 |
10月累積里程 :
92.23 km Adidas takumi ren Japen 累積 :
1495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'07" | 00:10'46" |
3 | 05'07" | 00:15'53" |
4 | 05'00" | 00:20'53" |
5 | 05'07" | 00:26'00" |
6 | 05'02" | 00:31'02" |
7 | 04'45" | 00:35'47" |
8 | 04'44" | 00:40'31" |
9 | 04'39" | 00:45'10" |
10 | 04'43" | 00:49'53" |
10.7 | 05'12" | 00:53'26" |