8.1 km | 00:53:52 | 06:37/km日期: 2016-10-25 20:46 - 地點: 華江橋下 - 天氣: 微熱 - 卡路里: 359 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'52" / 05'56" / 06'12" / 06'45" / 06'43" / 06'28" / 06'36" / 06'46" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 510 / 510 |
| 2 | | 06'25" (+00'33") | 508 / 1019 |
| 3 | | 05'52" | 491 / 1510 |
| 4 | | 06'13" (+00'21") | 505 / 2016 |
| 5 | | 06'10" (+00'18") | 496 / 2513 |
| 6 | | 06'07" (+00'15") | 494 / 3008 |
| 7 | | 07'23" (+01'31") | 502 / 3510 |
| 8 | | 06'05" (+00'13") | 511 / 4022 |
| 9 | | 07'31" (+01'39") | 491 / 4513 |
| 10 | | 05'56" (+00'04") | 510 / 5024 |
| 11 | | 06'59" (+01'07") | 486 / 5510 |
| 12 | | 05'58" (+00'06") | 510 / 6021 |
| 13 | | 07'08" (+01'16") | 492 / 6514 |
| 14 | | 06'02" (+00'10") | 510 / 7024 |
| 15 | | 07'19" (+01'27") | 510 / 7534 |
| 16 | | 06'43" (+00'51") | 497 / 8032 |
| 17 | | 09'00" (+03'08") | 129 / 8162 |
與鳥團速哥俊宏生日趴，吃刨冰後，到河濱小跑，華翠 到 新海 8K，冰水尚未消化，感覺胃袋ㄧ直振動…
10月累積里程 :
103.14 km 
Saucony Nomad TR 累積 :
325.8 kmAndroid - OPPO R7sf 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'56" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'45" | 00:25'45" |
| 5 | 06'43" | 00:32'28" |
| 6 | 06'28" | 00:38'56" |
| 7 | 06'36" | 00:45'32" |
| 8 | 06'46" | 00:52'18" |
| 8.1 | 12'03" | 00:53'52" |
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