20.5 km | 05:01:46 | 14:43/km日期: 2016-10-22 06:39 - 總爬升: 604 m - 平均心率: 132 - 卡路里: 1512 Cal - 溫度: 25°C - 濕度: 97%
Pace: 07'24" / 07'16" / 07'16" / 09'04" / 08'40" / 11'32" / 10'12" / 11'52" / 13'08" / 35'20" / 08'16" / 10'00" / 22'12" / 22'40" / 48'06" / 17'20" / 17'28" / 08'12" / 08'00" / 13'56" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'18") | 1008 / 1008 |
2 | | 07'14" | 1000 / 2008 |
3 | | 07'18" (+00'04") | 994 / 3002 |
4 | | 09'03" (+01'49") | 1000 / 4003 |
5 | | 08'36" (+01'22") | 1002 / 5005 |
6 | | 11'40" (+04'26") | 993 / 5998 |
7 | | 10'19" (+03'05") | 1002 / 7001 |
8 | | 11'50" (+04'36") | 996 / 7997 |
9 | | 13'04" (+05'50") | 1000 / 8998 |
10 | | 35'40" (+28'26") | 998 / 9995 |
11 | | 08'02" (+00'48") | 1000 / 10995 |
12 | | 09'59" (+02'45") | 1000 / 11995 |
13 | | 22'11" (+14'57") | 998 / 12993 |
14 | | 22'03" (+14'49") | 1004 / 13997 |
15 | | 31'25" (+24'11") | 993 / 14990 |
16 | | 18'10" (+10'56") | 1022 / 16014 |
17 | | 15'55" (+08'41") | 987 / 17000 |
18 | | 08'15" (+01'01") | 991 / 17991 |
19 | | 09'01" (+01'47") | 999 / 18990 |
20 | | 12'50" (+05'36") | 1002 / 19993 |
21 | | 08'58" (+01'44") | 364 / 20357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
137.72 km New Balance 610V2 累積 :
311.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'16" | 00:14'40" |
3 | 07'16" | 00:21'56" |
4 | 09'04" | 00:31'00" |
5 | 08'40" | 00:39'40" |
6 | 11'32" | 00:51'12" |
7 | 10'12" | 01:01'24" |
8 | 11'52" | 01:13'16" |
9 | 13'08" | 01:26'24" |
10 | 35'20" | 02:01'44" |
11 | 08'16" | 02:10'00" |
12 | 10'00" | 02:20'00" |
13 | 22'12" | 02:42'12" |
14 | 22'40" | 03:04'52" |
15 | 48'06" | 03:52'58" |
16 | 17'20" | 04:10'18" |
17 | 17'28" | 04:27'46" |
18 | 08'12" | 04:35'58" |
19 | 08'00" | 04:43'58" |
20 | 13'56" | 04:57'54" |
20.4 | 10'48" | 05:01'46" |