12.0 km | 01:14:59 | 06:14/km日期: 2024-12-19 05:19 - 平均心率: 168 - 卡路里: 965 Cal - 平均步頻: 188
Pace: 06'27" / 06'18" / 06'23" / 06'18" / 06'22" / 06'21" / 06'21" / 06'41" / 06'18" / 06'13" / 06'00" / 11'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 06'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'17" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'40" (+01'28") | 1000 / 8000 |
| 9 | | 06'18" (+01'06") | 1000 / 9000 |
| 10 | | 06'12" (+01'00") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'22" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 06'41" | 00:51'11" |
| 9 | 06'18" | 00:57'29" |
| 10 | 06'13" | 01:03'42" |
| 11 | 06'00" | 01:09'42" |
| 12 | 11'38" | 01:21'20" |
| 12.0 | 04'57" | 01:21'24" |
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