8.5 km | 01:00:07 | 07:06/km日期: 2016-10-25 19:36 - 平均心率: 141 - 卡路里: 524 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'20" / 07'07" / 07'06" / 06'47" / 06'43" / 09'40" / 06'50" / 06'51" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'45") | 800 / 800 |
| 2 | | 01:19'55" (+16'15") | 39 / 839 |
| 3 | | 04'05" (+00'25") | 800 / 1640 |
| 4 | | 01:12'40" (+09'00") | 45 / 1685 |
| 5 | | 03'53" (+00'13") | 800 / 2486 |
| 6 | | 01:14'38" (+10'58") | 45 / 2531 |
| 7 | | 03'48" (+00'08") | 804 / 3335 |
| 8 | | 01:00'18" (+56'38") | 53 / 3389 |
| 9 | | 03'45" (+00'05") | 800 / 4189 |
| 10 | | 51'18" (+47'38") | 63 / 4252 |
| 11 | | 03'41" (+00'01") | 791 / 5044 |
| 12 | | 55'39" (+51'59") | 57 / 5102 |
| 13 | | 03'40" | 787 / 5890 |
| 14 | | 54'06" (+50'26") | 58 / 5948 |
| 15 | | 03'43" (+00'03") | 793 / 6742 |
| 16 | | 01:02'56" (+59'16") | 53 / 6795 |
| 17 | | 03'45" (+00'05") | 793 / 7589 |
| 18 | | 52'29" (+48'49") | 61 / 7651 |
| 19 | | 03'50" (+00'10") | 791 / 8442 |
| 20 | | 02'42" | 7 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
170.40 km 
Saucony Kinvara 4 累積 :
10776.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'07" | 00:14'27" |
| 3 | 07'06" | 00:21'33" |
| 4 | 06'47" | 00:28'20" |
| 5 | 06'43" | 00:35'03" |
| 6 | 09'40" | 00:44'43" |
| 7 | 06'50" | 00:51'33" |
| 8 | 06'51" | 00:58'24" |
| 8.5 | 03'48" | 01:00'07" |
展開計圈分析
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