5.2 km | 00:36:33 | 06:58/km日期: 2016-10-25 05:21 - 總爬升: 174 m - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 07'19" / 06'41" / 07'05" / 06'50" / 06'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'36") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 07'04" (+00'22") | 1000 / 3000 |
4 | | 06'50" (+00'08") | 1000 / 4000 |
5 | | 06'58" (+00'16") | 1000 / 5000 |
6 | | 06'51" (+00'09") | 241 / 5241 |
10月累積里程 : 291.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'41" | 00:14'00" |
3 | 07'05" | 00:21'05" |
4 | 06'50" | 00:27'55" |
5 | 06'58" | 00:34'53" |
5.2 | 06'54" | 00:36'33" |