8.4 km | 02:02:09 | 14:36/km日期: 2016-10-23 07:53 - 總爬升: 294 m - 卡路里: 241 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 26'05" / 15'58" / 08'38" / 16'53" / 24'55" / 24'26" / 31'55" / 34'27" / 19'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'04" (+11'49") | 400 / 400 |
2 | | 12'33" (+06'18") | 400 / 800 |
3 | | 11'06" (+04'51") | 400 / 1200 |
4 | | 09'39" (+03'24") | 400 / 1600 |
5 | | 11'14" (+04'59") | 400 / 2000 |
6 | | 09'54" (+03'39") | 400 / 2400 |
7 | | 06'15" | 400 / 2800 |
8 | | 07'27" (+01'12") | 400 / 3199 |
9 | | 08'03" (+01'48") | 400 / 3599 |
10 | | 16'16" (+10'01") | 400 / 3999 |
11 | | 13'19" (+07'04") | 400 / 4399 |
12 | | 19'26" (+13'11") | 400 / 4800 |
13 | | 16'26" (+10'11") | 400 / 5200 |
14 | | 17'27" (+11'12") | 400 / 5600 |
15 | | 14'58" (+08'43") | 400 / 6000 |
16 | | 19'16" (+13'01") | 400 / 6400 |
17 | | 10'01" (+03'46") | 400 / 6800 |
18 | | 17'28" (+11'13") | 400 / 7200 |
19 | | 23'09" (+16'54") | 400 / 7600 |
20 | | 25'21" (+19'06") | 400 / 8000 |
21 | | 19'46" (+13'31") | 361 / 8361 |
10月累積里程 : 101.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'05" | 00:26'05" |
2 | 15'58" | 00:42'03" |
3 | 08'38" | 00:50'41" |
4 | 16'53" | 01:07'34" |
5 | 24'55" | 01:32'29" |
6 | 24'26" | 01:56'55" |
7 | 31'55" | 02:28'50" |
8 | 34'27" | 03:03'17" |
8.4 | 19'48" | 03:10'26" |