16.0 km | 02:37:31 | 09:49/km日期: 2016-10-23 15:29 - 總爬升: 495 m - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 07'10" / 08'50" / 07'36" / 08'22" / 07'20" / 08'29" / 10'57" / 10'00" / 10'25" / 12'10" / 13'08" / 09'50" / 34'26" / 15'18" / 16'46" / 03'17" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'59") | 1000 / 1000 |
| 2 | | 08'49" (+05'33") | 1000 / 2000 |
| 3 | | 07'36" (+04'20") | 1000 / 3000 |
| 4 | | 08'21" (+05'05") | 1000 / 4000 |
| 5 | | 07'19" (+04'03") | 1000 / 5000 |
| 6 | | 08'28" (+05'12") | 1000 / 6000 |
| 7 | | 10'57" (+07'41") | 1000 / 7000 |
| 8 | | 09'59" (+06'43") | 1000 / 8000 |
| 9 | | 10'25" (+07'09") | 1000 / 9000 |
| 10 | | 12'10" (+08'54") | 1000 / 10000 |
| 11 | | 13'06" (+09'50") | 1000 / 11000 |
| 12 | | 09'50" (+06'34") | 1000 / 12000 |
| 13 | | 07'45" (+04'29") | 1000 / 13000 |
| 14 | | 15'18" (+12'02") | 1000 / 14000 |
| 15 | | 16'45" (+13'29") | 1000 / 15000 |
| 16 | | 03'16" | 1000 / 16000 |
| 17 | | 01'34" | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'50" | 00:16'00" |
| 3 | 07'36" | 00:23'36" |
| 4 | 08'22" | 00:31'58" |
| 5 | 07'20" | 00:39'18" |
| 6 | 08'29" | 00:47'47" |
| 7 | 10'57" | 00:58'44" |
| 8 | 10'00" | 01:08'44" |
| 9 | 10'25" | 01:19'09" |
| 10 | 12'10" | 01:31'19" |
| 11 | 13'08" | 01:44'27" |
| 12 | 09'50" | 01:54'17" |
| 13 | 34'26" | 02:28'43" |
| 14 | 15'18" | 02:44'01" |
| 15 | 16'46" | 03:00'47" |
| 16 | 03'17" | 03:04'04" |
| 16.0 | 01'44" | 03:04'08" |
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