10.0 km | 01:09:59 | 06:58/km日期: 2016-07-31 07:37 - 總爬升: 264 m - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78%
Pace: 06'48" / 06'57" / 07'13" / 07'37" / 07'02" / 06'47" / 07'30" / 07'16" / 07'14" / 06'50" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 06'57" (+00'21") | 1000 / 2000 |
3 | | 07'12" (+00'36") | 1000 / 3000 |
4 | | 07'28" (+00'52") | 1000 / 4000 |
5 | | 07'02" (+00'26") | 1000 / 5000 |
6 | | 06'42" (+00'06") | 1000 / 6000 |
7 | | 06'46" (+00'10") | 1000 / 7000 |
8 | | 06'59" (+00'23") | 1000 / 8000 |
9 | | 07'08" (+00'32") | 1000 / 9000 |
10 | | 06'46" (+00'10") | 1000 / 10000 |
11 | | 07'35" (+00'59") | 38 / 10038 |
7月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'57" | 00:13'45" |
3 | 07'13" | 00:20'58" |
4 | 07'37" | 00:28'35" |
5 | 07'02" | 00:35'37" |
6 | 06'47" | 00:42'24" |
7 | 07'30" | 00:49'54" |
8 | 07'16" | 00:57'10" |
9 | 07'14" | 01:04'24" |
10 | 06'50" | 01:11'14" |
10.0 | 07'25" | 01:11'31" |