12.0 km | 01:30:49 | 07:35/km日期: 2016-07-24 18:03 - 卡路里: 780 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 69%
Pace: 06'37" / 06'40" / 06'59" / 06'55" / 07'03" / 09'06" / 07'17" / 07'29" / 08'38" / 09'21" / 09'24" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'40" (+00'44") | 1000 / 2000 |
3 | | 06'59" (+01'03") | 1000 / 3000 |
4 | | 06'54" (+00'58") | 1000 / 4000 |
5 | | 07'03" (+01'07") | 1000 / 5000 |
6 | | 07'47" (+01'51") | 1000 / 6000 |
7 | | 07'16" (+01'20") | 1000 / 7000 |
8 | | 07'28" (+01'32") | 1000 / 8000 |
9 | | 07'52" (+01'56") | 1000 / 9000 |
10 | | 08'38" (+02'42") | 1000 / 10000 |
11 | | 09'05" (+03'09") | 1000 / 11000 |
12 | | 09'25" (+03'29") | 963 / 11963 |
7月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'59" | 00:20'16" |
4 | 06'55" | 00:27'11" |
5 | 07'03" | 00:34'14" |
6 | 09'06" | 00:43'20" |
7 | 07'17" | 00:50'37" |
8 | 07'29" | 00:58'06" |
9 | 08'38" | 01:06'44" |
10 | 09'21" | 01:16'05" |
11 | 09'24" | 01:25'29" |
12.0 | 10'01" | 01:35'08" |