12.1 km | 01:32:46 | 07:41/km日期: 2016-07-22 15:46 - 總爬升: 106 m - 卡路里: 768 Cal - 平均步頻: 156 - 溫度: 35°C - 濕度: 44%
Pace: 11'29" / 06'43" / 07'00" / 08'18" / 07'31" / 11'14" / 13'23" / 08'01" / 08'51" / 08'30" / 08'05" / 08'28" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'43" (+00'13") | 1000 / 2000 |
3 | | 06'59" (+00'29") | 1000 / 3000 |
4 | | 07'00" (+00'30") | 1000 / 4000 |
5 | | 07'31" (+01'01") | 1000 / 5000 |
6 | | 08'04" (+01'34") | 1000 / 6000 |
7 | | 08'28" (+01'58") | 1000 / 7000 |
8 | | 08'00" (+01'30") | 1000 / 8000 |
9 | | 08'50" (+02'20") | 1000 / 9000 |
10 | | 08'30" (+02'00") | 1000 / 10000 |
11 | | 08'05" (+01'35") | 1000 / 11000 |
12 | | 07'34" (+01'04") | 1000 / 12000 |
13 | | 07'10" (+00'40") | 59 / 12059 |
7月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 06'43" | 00:18'12" |
3 | 07'00" | 00:25'12" |
4 | 08'18" | 00:33'30" |
5 | 07'31" | 00:41'01" |
6 | 11'14" | 00:52'15" |
7 | 13'23" | 01:05'38" |
8 | 08'01" | 01:13'39" |
9 | 08'51" | 01:22'30" |
10 | 08'30" | 01:31'00" |
11 | 08'05" | 01:39'05" |
12 | 08'28" | 01:47'33" |
12.1 | 07'16" | 01:47'59" |