5.0 km | 00:34:24 | 06:49/km日期: 2016-10-23 16:55 - 卡路里: 245 Cal - 總步數: 5888 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'56" / 06'41" / 06'52" / 06'51" / 06'47" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'41") | 201 / 201 | 172 / 84 |
2 | | 06'58" (+00'48") | 210 / 411 | 173 / 82 |
3 | | 06'39" (+00'29") | 200 / 611 | 171 / 87 |
4 | | 06'49" (+00'39") | 205 / 816 | 174 / 84 |
5 | | 06'28" (+00'18") | 208 / 1025 | 173 / 89 |
6 | | 06'22" (+00'12") | 201 / 1226 | 172 / 90 |
7 | | 06'43" (+00'33") | 205 / 1432 | 174 / 85 |
8 | | 06'31" (+00'21") | 206 / 1639 | 171 / 89 |
9 | | 06'20" (+00'10") | 202 / 1841 | 171 / 91 |
10 | | 06'42" (+00'32") | 206 / 2047 | 172 / 86 |
11 | | 06'44" (+00'34") | 205 / 2252 | 170 / 86 |
12 | | 06'42" (+00'32") | 208 / 2461 | 171 / 86 |
13 | | 06'42" (+00'32") | 201 / 2662 | 171 / 86 |
14 | | 06'35" (+00'25") | 204 / 2867 | 170 / 89 |
15 | | 06'49" (+00'39") | 202 / 3070 | 170 / 85 |
16 | | 06'55" (+00'45") | 209 / 3279 | 168 / 85 |
17 | | 06'17" (+00'07") | 204 / 3483 | 171 / 92 |
18 | | 06'39" (+00'29") | 200 / 3683 | 171 / 87 |
19 | | 06'49" (+00'39") | 210 / 3893 | 170 / 86 |
20 | | 06'52" (+00'42") | 206 / 4099 | 168 / 86 |
21 | | 06'31" (+00'21") | 201 / 4301 | 168 / 90 |
22 | | 06'49" (+00'39") | 200 / 4501 | 171 / 85 |
23 | | 06'48" (+00'38") | 200 / 4702 | 169 / 86 |
24 | | 06'58" (+00'48") | 208 / 4910 | 169 / 84 |
25 | | 06'10" | 205 / 5115 | 168 / 95 |
10月累積里程 : 34.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'41" | 00:13'37" |
3 | 06'52" | 00:20'29" |
4 | 06'51" | 00:27'20" |
5 | 06'47" | 00:34'07" |
5.0 | 06'47" | 00:34'24" |