19.3 km | 02:17:35 | 07:08/km日期: 2016-10-23 05:41 - 總爬升: 203 m - 地點: 新竹市青草湖 - 天氣: 熱 - 卡路里: 1215 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'32" / 06'42" / 06'53" / 07'17" / 07'09" / 08'21" / 07'57" / 07'23" / 07'44" / 07'22" / 07'15" / 07'13" / 07'06" / 07'05" / 07'03" / 07'11" / 06'25" / 06'51" / 06'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1002 / 1002 |
| 2 | | 06'37" (+00'13") | 997 / 1999 |
| 3 | | 06'51" (+00'27") | 998 / 2997 |
| 4 | | 07'22" (+00'58") | 1002 / 4000 |
| 5 | | 07'07" (+00'43") | 1016 / 5016 |
| 6 | | 08'19" (+01'55") | 990 / 6007 |
| 7 | | 07'53" (+01'29") | 1006 / 7013 |
| 8 | | 07'29" (+01'05") | 1005 / 8019 |
| 9 | | 07'38" (+01'14") | 1007 / 9027 |
| 10 | | 07'26" (+01'02") | 1007 / 10034 |
| 11 | | 07'09" (+00'45") | 1003 / 11038 |
| 12 | | 07'16" (+00'52") | 998 / 12037 |
| 13 | | 07'04" (+00'40") | 1002 / 13039 |
| 14 | | 07'04" (+00'40") | 1000 / 14040 |
| 15 | | 07'01" (+00'37") | 1004 / 15045 |
| 16 | | 07'12" (+00'48") | 1008 / 16053 |
| 17 | | 06'27" (+00'03") | 995 / 17049 |
| 18 | | 06'54" (+00'30") | 1006 / 18055 |
| 19 | | 06'24" | 1054 / 19110 |
| 20 | | 05'22" | 170 / 19280 |
10月累積里程 :
325.50 km 
ASICS 虎走 累積 :
131.1 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'53" | 00:20'07" |
| 4 | 07'17" | 00:27'24" |
| 5 | 07'09" | 00:34'33" |
| 6 | 08'21" | 00:42'54" |
| 7 | 07'57" | 00:50'51" |
| 8 | 07'23" | 00:58'14" |
| 9 | 07'44" | 01:05'58" |
| 10 | 07'22" | 01:13'20" |
| 11 | 07'15" | 01:20'35" |
| 12 | 07'13" | 01:27'48" |
| 13 | 07'06" | 01:34'54" |
| 14 | 07'05" | 01:41'59" |
| 15 | 07'03" | 01:49'02" |
| 16 | 07'11" | 01:56'13" |
| 17 | 06'25" | 02:02'38" |
| 18 | 06'51" | 02:09'29" |
| 19 | 06'34" | 02:16'03" |
| 19.3 | 05'28" | 02:17'35" |
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