16.5 km | 01:56:30 | 07:02/km日期: 2016-10-16 06:22 - 總爬升: 441 m - 卡路里: 1086 Cal - 總步數: 18608 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 95%
Pace: 07'45" / 07'55" / 07'54" / 08'43" / 08'19" / 08'13" / 07'30" / 09'30" / 05'06" / 04'57" / 05'32" / 09'34" / 05'26" / 05'15" / 05'10" / 05'50" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'47") | 1000 / 1000 | 174 / 74 |
| 2 | | 07'57" (+03'00") | 1003 / 2004 | 176 / 71 |
| 3 | | 07'53" (+02'56") | 999 / 3004 | 162 / 78 |
| 4 | | 08'45" (+03'48") | 1000 / 4005 | 104 / 109 |
| 5 | | 08'21" (+03'24") | 1001 / 5007 | 162 / 73 |
| 6 | | 08'09" (+03'12") | 997 / 6004 | 174 / 70 |
| 7 | | 07'33" (+02'36") | 1003 / 7008 | 180 / 73 |
| 8 | | 09'28" (+04'31") | 1000 / 8008 | 132 / 79 |
| 9 | | 05'03" (+00'06") | 991 / 9000 | 194 / 101 |
| 10 | | 04'57" | 1008 / 10008 | 196 / 102 |
| 11 | | 05'31" (+00'34") | 1000 / 11009 | 185 / 97 |
| 12 | | 09'36" (+04'39") | 995 / 12004 | 63 / 164 |
| 13 | | 05'27" (+00'30") | 995 / 13000 | 192 / 95 |
| 14 | | 05'14" (+00'17") | 1001 / 14002 | 192 / 98 |
| 15 | | 05'10" (+00'13") | 1002 / 15004 | 192 / 100 |
| 16 | | 05'50" (+00'53") | 997 / 16001 | 188 / 90 |
| 17 | | 07'04" (+02'07") | 529 / 16531 | 137 / 102 |
10月累積里程 : 318.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'55" | 00:15'40" |
| 3 | 07'54" | 00:23'34" |
| 4 | 08'43" | 00:32'17" |
| 5 | 08'19" | 00:40'36" |
| 6 | 08'13" | 00:48'49" |
| 7 | 07'30" | 00:56'19" |
| 8 | 09'30" | 01:05'49" |
| 9 | 05'06" | 01:10'55" |
| 10 | 04'57" | 01:15'52" |
| 11 | 05'32" | 01:21'24" |
| 12 | 09'34" | 01:30'58" |
| 13 | 05'26" | 01:36'24" |
| 14 | 05'15" | 01:41'39" |
| 15 | 05'10" | 01:46'49" |
| 16 | 05'50" | 01:52'39" |
| 16.5 | 07'14" | 01:56'30" |
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