10.1 km | 01:02:04 | 06:08/km日期: 2016-10-20 18:49 - 地點: 體育場 - 天氣: 熱 - 卡路里: 572 Cal - 總步數: 10970 - 平均步頻: 176 - 平均步幅: 92 cm
Pace: 07'11" / 06'48" / 06'41" / 06'33" / 06'07" / 05'57" / 05'46" / 05'36" / 05'21" / 05'20" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'49") | 1005 / 1005 | 170 / 81 |
2 | | 06'46" (+01'27") | 1003 / 2009 | 173 / 85 |
3 | | 06'40" (+01'21") | 1000 / 3010 | 172 / 86 |
4 | | 06'32" (+01'13") | 1001 / 4011 | 173 / 88 |
5 | | 06'08" (+00'49") | 1003 / 5015 | 176 / 92 |
6 | | 05'56" (+00'37") | 1004 / 6019 | 177 / 94 |
7 | | 05'43" (+00'24") | 1004 / 7024 | 179 / 97 |
8 | | 05'34" (+00'15") | 1003 / 8027 | 180 / 99 |
9 | | 05'19" | 1003 / 9031 | 183 / 101 |
10 | | 05'19" | 1004 / 10035 | 183 / 102 |
11 | | 06'48" (+01'29") | 98 / 10133 | 168 / 87 |
10月累積里程 :
103.20 km DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 06'41" | 00:20'40" |
4 | 06'33" | 00:27'13" |
5 | 06'07" | 00:33'20" |
6 | 05'57" | 00:39'17" |
7 | 05'46" | 00:45'03" |
8 | 05'36" | 00:50'39" |
9 | 05'21" | 00:56'00" |
10 | 05'20" | 01:01'20" |
10.1 | 07'28" | 01:02'04" |