19.3 km | 03:19:28 | 10:19/km日期: 2016-10-23 09:09 - 總爬升: 865 m - 卡路里: 1147 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 76%
Pace: 07'23" / 06'55" / 10'15" / 12'36" / 15'09" / 18'40" / 12'05" / 10'23" / 10'59" / 15'48" / 08'06" / 15'41" / 12'09" / 15'18" / 09'14" / 14'38" / 07'54" / 05'49" / 07'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'45") | 1000 / 1000 |
| 2 | | 06'55" (+01'17") | 1000 / 2000 |
| 3 | | 10'14" (+04'36") | 1000 / 3000 |
| 4 | | 08'33" (+02'55") | 1000 / 4000 |
| 5 | | 15'09" (+09'31") | 1000 / 5000 |
| 6 | | 18'39" (+13'01") | 1000 / 6000 |
| 7 | | 12'04" (+06'26") | 1000 / 7000 |
| 8 | | 10'23" (+04'45") | 1000 / 8000 |
| 9 | | 10'58" (+05'20") | 1000 / 9000 |
| 10 | | 15'47" (+10'09") | 1000 / 10000 |
| 11 | | 08'06" (+02'28") | 1000 / 11000 |
| 12 | | 07'53" (+02'15") | 1000 / 12000 |
| 13 | | 12'09" (+06'31") | 1000 / 13000 |
| 14 | | 15'17" (+09'39") | 1000 / 14000 |
| 15 | | 09'11" (+03'33") | 1000 / 15000 |
| 16 | | 08'21" (+02'43") | 1000 / 16000 |
| 17 | | 07'54" (+02'16") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 07'08" (+01'30") | 1000 / 19000 |
| 20 | | 05'09" | 312 / 19312 |
10月累積里程 :
201.02 km 
Mizuno Wave Kazin 2 累積 :
117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'55" | 00:14'18" |
| 3 | 10'15" | 00:24'33" |
| 4 | 12'36" | 00:37'09" |
| 5 | 15'09" | 00:52'18" |
| 6 | 18'40" | 01:10'58" |
| 7 | 12'05" | 01:23'03" |
| 8 | 10'23" | 01:33'26" |
| 9 | 10'59" | 01:44'25" |
| 10 | 15'48" | 02:00'13" |
| 11 | 08'06" | 02:08'19" |
| 12 | 15'41" | 02:24'00" |
| 13 | 12'09" | 02:36'09" |
| 14 | 15'18" | 02:51'27" |
| 15 | 09'14" | 03:00'41" |
| 16 | 14'38" | 03:15'19" |
| 17 | 07'54" | 03:23'13" |
| 18 | 05'49" | 03:29'02" |
| 19 | 07'09" | 03:36'11" |
| 19.3 | 05'09" | 03:37'48" |
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