13.0 km | 01:21:51 | 06:17/km日期: 2016-10-20 20:18 - 總爬升: 267 m - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 06'25" / 06'47" / 06'31" / 06'55" / 07'06" / 06'29" / 10'53" / 06'34" / 06'06" / 05'55" / 06'02" / 05'36" / 05'18" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'07") | 1000 / 1000 |
2 | | 06'46" (+01'29") | 1000 / 2000 |
3 | | 06'30" (+01'13") | 1000 / 3000 |
4 | | 06'55" (+01'38") | 1000 / 4000 |
5 | | 07'06" (+01'49") | 1000 / 5000 |
6 | | 06'29" (+01'12") | 1000 / 6000 |
7 | | 06'04" (+00'47") | 1000 / 7000 |
8 | | 06'34" (+01'17") | 1000 / 8000 |
9 | | 06'05" (+00'48") | 1000 / 9000 |
10 | | 05'54" (+00'37") | 1000 / 10000 |
11 | | 06'02" (+00'45") | 1000 / 11000 |
12 | | 05'36" (+00'19") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 03'45" | 14 / 13014 |
10月累積里程 :
201.02 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'47" | 00:13'12" |
3 | 06'31" | 00:19'43" |
4 | 06'55" | 00:26'38" |
5 | 07'06" | 00:33'44" |
6 | 06'29" | 00:40'13" |
7 | 10'53" | 00:51'06" |
8 | 06'34" | 00:57'40" |
9 | 06'06" | 01:03'46" |
10 | 05'55" | 01:09'41" |
11 | 06'02" | 01:15'43" |
12 | 05'36" | 01:21'19" |
13 | 05'18" | 01:26'37" |
13.0 | 03'24" | 01:26'40" |