11.5 km | 00:56:45 | 04:56/km日期: 2016-10-20 17:21 - 平均心率: 140 - 卡路里: 619 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'39" / 06'55" / 04'02" / 04'05" / 05'32" / 04'07" / 04'01" / 04'30" / 06'09" / 03'56" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'47") | 1000 / 1000 |
2 | | 10'39" (+06'48") | 415 / 1415 |
3 | | 03'59" (+00'08") | 410 / 1826 |
4 | | 04'14" (+00'23") | 402 / 2228 |
5 | | 04'06" (+00'15") | 403 / 2632 |
6 | | 03'59" (+00'08") | 407 / 3039 |
7 | | 04'09" (+00'18") | 397 / 3436 |
8 | | 04'01" (+00'10") | 408 / 3845 |
9 | | 04'02" (+00'11") | 406 / 4251 |
10 | | 04'01" (+00'10") | 199 / 4451 |
11 | | 07'29" (+03'38") | 429 / 4881 |
12 | | 04'03" (+00'12") | 199 / 5080 |
13 | | 04'05" (+00'14") | 398 / 5479 |
14 | | 04'04" (+00'13") | 395 / 5875 |
15 | | 04'04" (+00'13") | 403 / 6279 |
16 | | 04'08" (+00'17") | 397 / 6676 |
17 | | 04'04" (+00'13") | 406 / 7082 |
18 | | 04'05" (+00'14") | 406 / 7489 |
19 | | 03'56" (+00'05") | 406 / 7896 |
20 | | 09'56" (+06'05") | 445 / 8341 |
21 | | 03'51" | 410 / 8752 |
22 | | 04'01" (+00'10") | 404 / 9157 |
23 | | 03'57" (+00'06") | 408 / 9565 |
24 | | 03'53" (+00'02") | 414 / 9979 |
25 | | 04'00" (+00'09") | 401 / 10381 |
26 | | 05'50" (+01'59") | 1000 / 11381 |
27 | | 05'37" (+01'46") | 86 / 11468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
274.35 km Adidas Adizero Adios 2 累積 :
1534.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'55" | 00:12'34" |
3 | 04'02" | 00:16'36" |
4 | 04'05" | 00:20'41" |
5 | 05'32" | 00:26'13" |
6 | 04'07" | 00:30'20" |
7 | 04'01" | 00:34'21" |
8 | 04'30" | 00:38'51" |
9 | 06'09" | 00:45'00" |
10 | 03'56" | 00:48'56" |
11 | 05'14" | 00:54'10" |
11.5 | 05'33" | 00:56'46" |