7.2 km | 00:41:01 | 05:41/km日期: 2016-10-20 21:05 - 平均心率: 161 - 卡路里: 356 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 05'09" / 05'13" / 06'04" / 05'59" / 05'41" / 05'46" / 05'47" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 800 / 800 |
2 | | 06'34" (+01'45") | 400 / 1200 |
3 | | 04'51" (+00'02") | 800 / 2000 |
4 | | 07'13" (+02'24") | 400 / 2400 |
5 | | 05'05" (+00'16") | 800 / 3200 |
6 | | 07'15" (+02'26") | 400 / 3600 |
7 | | 05'05" (+00'16") | 800 / 4400 |
8 | | 07'12" (+02'23") | 400 / 4800 |
9 | | 04'50" (+00'01") | 800 / 5600 |
10 | | 07'02" (+02'13") | 400 / 6000 |
11 | | 05'09" (+00'20") | 800 / 6800 |
12 | | 07'32" (+02'43") | 400 / 7200 |
800m 3:51.28
400m 2:37.72
800m 3:53.52
400m 2:53.38
800m 4:04.38
400m 2:54.17
800m 4:04.26
400m 2:52.87
800m 3:52.02
400m 2:48.97
800m 4:07.98
400m 3:01.10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
121.30 km ASICS SKYSENSOR JAPAN 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'13" | 00:10'22" |
3 | 06'04" | 00:16'26" |
4 | 05'59" | 00:22'25" |
5 | 05'41" | 00:28'06" |
6 | 05'46" | 00:33'52" |
7 | 05'47" | 00:39'39" |
7.2 | 06'54" | 00:41'02" |